Health & Fitness - Sleep & Sleep Disorders

1-17 of 17

Goodnight Mind: Turn Off Your Noisy T...

Colleen Carney

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, ins...

Paperback
Published: Jun 2013

The Circadian Code: Lose Weight, Supe...

Satchin Panda

When we eat may be as important as what we eat.Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that...

Paperback
Published: Feb 2020

The Little Book of Sleep: The Art of ...

Nerina Ramlakhan

The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven w...

Paperback
Published: Oct 2018

The Sleep Workbook: Easy Strategies t...

Renata Alexandre

Conquer anxiety-induced insomnia with your mind-a workbook for rethinking sleep If you are among the 1/3 of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed. The ...

Paperback
Published: May 2020

Daring to Rest: Reclaim Your Power wi...

Karen Brody

What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested?  As modern women, we're taught that we can do it all, have it all, and be it all. While t...

Paperback
Published: Nov 2017

The Ultimate Sleep Guide: 21 Days to ...

Don Colbert MD

START TODAY ON A NEW LIFE PLAN—ONE FILLED WITH VITALITY AND ROOTED IN A RESTFUL LIFE. We live in a fast-paced society in which nobody seems to have enough time. More than half of all American  adults suffer from insomnia.  And an ...

Paperback
Published: May 2015

When It's Time For Bed, I Have A Plan...

Katherine Eskovitz

When It's Time for Bed, I Have a Plan is a groundbreaking children's picture book about healthy sleep habits. Getting enough sleep is critical for everyone, particularly for children whose brains are developing. Grounded in brain scie...

Paperback
Published: May 2014

The Sleep Revolution: Transforming Yo...

Arianna Huffington

We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences – on our health, our job performance, our relationships and ...

Paperback
Published: Apr 2017

Sleep: The Myth of 8 Hours, the Power...

Nick Littlehales

Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and lifeOne-third of our lives--that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shap...

Paperback
Published: Mar 2018

Dreams Revealed: Expanded Dictionary ...

Terri Meredith

Dreaming is a time when God has our undivided attention, and He can speak to us, without us talking back or busying ourselves with something else that drowns out His voice. He uses dreams to tell us things about our purpose, prayers, ...

Paperback
Published: Aug 2015

Eat to Sleep: What to Eat and When to...

Karman Meyer

Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We've all heard that it's the turkey that makes you ...

Paperback
Published: May 2019

The Book of Sleep: 75 Strategies to R...

Nicole Moshfegh

Fall asleep, stay asleep, wake up rested―proven strategies for beating insomnia.Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sust...

Paperback
Published: Oct 2019

Hush: A Book of Bedtime Contemplation...

Rubin Naiman Phd

Hush isn't just another book of sleep tips – it's more a book of sleep transformation. Based on an integration of sleep science and spirituality, Hush was written to complement medical approaches with more traditional sacred views o...

Paperback
Published: May 2014

SHUT UP and sleep

Anil Rama MD

"SHUT UP and sleep" is a unique, non-fiction, health book based on the premise that breathing is the foundation of sleep. With symptoms told through stories, fables, poems, dialogue, imagery, and letters, the book takes the ...

Paperback
Published: Sep 2019

Sleep Soundly Every Night, Feel Fanta...

Robert Rosenberg

If you have insomnia, always feel tired, or can't sleep because of a restless or snoring partner, help is here.Do you have trouble getting to sleep?Do you take a long time to get up and get going in the morning?Do you wake up feeling ...

Paperback
Published: Jun 2014

HeartMath Solution for Better Sleep

Deborah Rozman

A hot bath, a glass of milk; if you are dealing with sleeplessness, you know that these home remedies are just not enough. HeartMath's twenty-five years of research brings you a holistic solution to the issue of sleeplessness by train...

Paperback
Published: Nov 2017

The Sleep Solution: Why Your Sleep is...

W. Chris Winter

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.  If you want to fix your sleep problems, Internet tips and tricks aren’t ...

Paperback
Published: Apr 2018
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