Health & Fitness - Sleep & Sleep Disorders

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Goodnight Mind: Turn Off Your Noisy T...

Colleen Carney

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, ins...

Published: Jun 2013

The Circadian Code: Lose Weight, Supe...

Satchin Panda

When we eat may be as important as what we eat.Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that...

Published: Feb 2020

The Little Book of Sleep: The Art of ...

Nerina Ramlakhan

The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven w...

Published: Oct 2018
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