Details
Rent The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths
Author:
Format: Paperback
Publisher: New Harbinger Pubns Inc
Published: Jan 2005
Genre: Self-help - Personal Growth - Self-esteem
Retail Price: $19.95
Pages: 176
Synopsis
Features fifty realistic exercises to assist readers in breaking the cycle of self-abuse by offering tips and techniques for standing up to the ’inner critic,’ listing strengths and weaknesses, practicing self-compassion, handling challenges and mistakes, becoming more self-confident, and more. Original.