Self-help - Personal Growth - Self-esteem

1-30 of 161

10 Simple Solutions to Shyness: How t...

Martin M. Antony

Even though statisticians report that more than 37 million Americans suffer from diagnosable social phobia, common sense suggests that nearly all of us have, at one time or another, had clammy palms and knocking knees because of an in...

Paperback
Published: Jan 2004

The Little Pink Book of Elegance

Jodi Kahn

This Modern Girl's Guide to Living with Style teaches you how to enhance your world, one elegant touch at a time. Includes fabulous tips on clothing, grooming, accessories, your home, entertaining, and more. This book shows you how to...

Paperback
Published: Jul 2005

Dawn Breslin's Power Book

Dawn Breslin

Do you dream of a different job, a more loving relationship, a new home, or simply wish to be happier? If so, then Dawn Breslin's powerful seven-step program will help you stop addictive behaviors, shed your fears, lose your anxiety, ...

Paperback
Published: Sep 2005

When You're Falling, Dive: Acceptance...

Cheri Huber

This book combines the psychological concept of acceptance with ancient Buddhist teachings about the chain of interdependent origination, which provides immediately usable tools for looking at how suffering happens and how to let tha...

Paperback
Published: Mar 2003

The Re-Education of the Female

Dante Sr. Moore

Finally a male point of view -- usually when it comes to breaking down relationships between men and women you hear advice from over-the-hill psychologists or unqualified doctors but not the average male, and never a masculine brother...

Paperback
Published: Jul 2008

Style on a Shoestring: Develop Your C...

Andy Paige

Bag the bargains and glam it up--go from frumpy to fabulous style without wounding your wallet!. . . . . . . Everyone knows a woman who turns heads with her captivating style. Her clothes fit her body perfectly, her use of colo...

Paperback
Published: Apr 2009

Self Matters: Creating Your Life from...

Phillip C. McGraw

A guide by the author sometimes called "Dr. Tell It Like It Is" addresses the issues of self and self-esteem, demonstrating how to fully realize one's own power by utilizing a plan that explains how to overcome fear and fulf...

Paperback
Published: May 2003

Kokology : The Game of Self-Discovery...

Tadahiko Nagao

An intriguing do-it-yourself psychoanalysis quiz book, based on principles created by a noted Japanese psychologist, utilizes creative visualization to answer questions about a wide range of topics and offers a revealing look at what ...

Paperback
Published: Jan 2000

Be More Confident: A Teach Yourself G...

Jenner Paul

More than 60 million Teach Yourself products sold worldwideAdvice on how to become more confident in any situationBe More Confident: Teach Yourself brings the social networking strategies of the business and professional world to your...

Paperback
Published: Feb 2011

Living Fully with Shyness and Social ...

Erika B. Hilliard

Anxiety disorders are among the most commonly diagnosed psychological conditions in America, currently affecting more than 19 million people. In Living Fully with Shyness and Social Anxiety, distinguished therapist and mental health e...

Paperback
Published: Mar 2005

The Value in the Valley: A Black Woma...

Iyanla Vanzant

Is it the job you hate but need in order to pay the rent? Is it that relationship that you gave your all to only to end up with a broken heart...again? Perhaps it's your children, a family member, or a life-long friend doing you in, ...

Paperback
Published: Nov 1996

The Self-esteem Companion: Simple Exe...

Matthew McKay

Features fifty realistic exercises to assist readers in breaking the cycle of self-abuse by offering tips and techniques for standing up to the ’inner critic,’ listing strengths and weaknesses, practicing self-compassion, ...

Paperback
Published: Jan 2005

Talk to Me: Conversation Tips for the...

Carole Honeychurch

Are you tongue-tied at parties, terrified by confrontation? Do you fret and worry after every conversation? This book--a sassy, nuts-and-bolts guide--teaches you to find your silver tongue and become a sparkling conversationalist. Wit...

Paperback
Published: Oct 2003

Honoring the Self: Self-Esteem and Pe...

Nathaniel Branden

Tell me how a person judges his or her self-esteem,' says pioneering psychologist Nathaniel Branden, 'and I will tell you how that person operates at work, in love, in sex, in parenting, in every important aspect of existence--and how...

Paperback
Published: Aug 1985

The Six Pillars of Self-Esteem

Nathaniel Branden

Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic.  Immense in scope and vision and filled with ...

Paperback
Published: May 1995

Ten Days to Self-Esteem

David D. Burns

Do you wake up dreading the day?Do you feel ciscouraged with what you've accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening yo...

Paperback
Published: Apr 1999

Status Anxiety

Alain de Botton

Anyone who's ever lost sleep over an unreturned phone call or the neighbor's Lexus had better read Alain de Botton's irresistibly clear-headed new book, immediately. For in its pages, a master explicator of our civilization and its di...

Paperback
Published: May 2005

Face It: What Women Really Feel as Th...

Vivian Diller

      Let's face it: everyone's getting older. But millions of women, raised to believe that success and happiness are based on their intelligence and accomplishments, face an unexpected challenge: the physical realities of aging...

Paperback
Published: May 2011

Assertiveness Step by Step (Overcomin...

Windy Dryden

There are times when we all need to be more assertive, to be positive about ourselves and about others, to show respect for others by respecting ourselves. This book puts assertiveness in context and offers practical, thoroughly resea...

Paperback
Published: May 2005

How Your Mind Can Heal Your Body

David R. Hamilton

The connection between your mind and body is close, powerful, and often a valuable tool in taking control of your life and ambitions. The power of thought can affect you in profound ways, particularly in regards to its truly incredibl...

Paperback
Published: Feb 2010

Change How You See, Not How You Look:...

J. Alison Hilber

    CELEBRATION: That's the goal. To find ourselves respecting, rejoicing and praising our bodies in all their glory, no matter what size, shape, age or ability we are blessed to be. This requires lightness and depth, inside and o...

Paperback
Published: Jul 2002

The Little Book of Confidence

Carl E. Rollyson

Practical and wise, these eminently readable little books are perfect for starting, ending or recharging your day with feelings of power and love.

Paperback
Published: May 2005

The Self-Acceptance Project: How to B...

Tami Simon

Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our ...

Paperback
Published: Apr 2016

Overcoming Perfectionism, Revised & U...

Ann W. Smith

EMSTRONGAnything worth doing is worth doing well/STRONG/EM. STRONGEMPractice makes perfect/EM/STRONG. STRONGEMWinning isn't everything, it's the only thing/EM/STRONG. STRONGEMFailure is not an option/EM/STRONG. In today's perfection-o...

Paperback
Published: Mar 2013

The Courage to Be Yourself: A Woman's...

Sue Patton Thoele

Sue Patton Thoele continues her quest to help readers enhance their self-esteem and tap into their core emotional strength. Geared to women who too often find themselves meeting the wants of others at the expense of their own needs, t...

Paperback
Published: May 2001

Radical Self-Forgiveness: How to Full...

Colin C. Tipping

Most of us have plenty of experience with self-blame and guilt--but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpe...

Paperback
Published: Dec 2010

CBT Good Habit Journal: A Mindful Jou...

Christine Wilding

Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is recommended by healthcare professiona...

Paperback
Published: Jan 2018

Letters to a Young Brother: MANifest ...

Hill Harper

Offering inspirational advice in a down-to-earth style, this unique compilation of letters provides wisdom, guidance, and heartfelt insight to help the reader chart their own path to success. Based on the author's motivational speakin...

Paperback
Published: May 2007

Prosperity Pie : How to Relax About M...

Sark

Prosperity Pie means: plenty of everything with enough to share! We can be and feel prosperous no matter how much we have or don't have, or what outside circumstances may be. You are enoughYou have enoughYou do enoughIIt's true

Paperback
Published: Apr 2002

The Highly Sensitive Person

Elaine N. Aron

Are you a highly sensitive person?Do you have a keen imagination and vivid dreams?  Is time alone each day as essential to you as food and water?  Are you 'too shy' or 'too sensitive' according to others?  Do noise and confusion...

Paperback
Published: Jun 1997
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