Even though statisticians report that more than 37 million Americans suffer from diagnosable social phobia, common sense suggests that nearly all of us have, at one time or another, had clammy palms and knocking knees because of an in...

This Modern Girl's Guide to Living with Style teaches you how to enhance your world, one elegant touch at a time. Includes fabulous tips on clothing, grooming, accessories, your home, entertaining, and more. This book shows you how to...

Do you dream of a different job, a more loving relationship, a new home, or simply wish to be happier? If so, then Dawn Breslin's powerful seven-step program will help you stop addictive behaviors, shed your fears, lose your anxiety, ...

The #1 New York Times bestseller, now in paperback. From thought leader Dr. Brene Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability. "It is not the...

This book combines the psychological concept of acceptance with ancient Buddhist teachings about the chain of interdependent origination, which provides immediately usable tools for looking at how suffering happens and how to let tha...

Finally a male point of view -- usually when it comes to breaking down relationships between men and women you hear advice from over-the-hill psychologists or unqualified doctors but not the average male, and never a masculine brother...

Bag the bargains and glam it up--go from frumpy to fabulous style without wounding your wallet!. . . . . . . Everyone knows a woman who turns heads with her captivating style. Her clothes fit her body perfectly, her use of colo...

A guide by the author sometimes called "Dr. Tell It Like It Is" addresses the issues of self and self-esteem, demonstrating how to fully realize one's own power by utilizing a plan that explains how to overcome fear and fulf...

An intriguing do-it-yourself psychoanalysis quiz book, based on principles created by a noted Japanese psychologist, utilizes creative visualization to answer questions about a wide range of topics and offers a revealing look at what ...

More than 60 million Teach Yourself products sold worldwideAdvice on how to become more confident in any situationBe More Confident: Teach Yourself brings the social networking strategies of the business and professional world to your...

Anxiety disorders are among the most commonly diagnosed psychological conditions in America, currently affecting more than 19 million people. In Living Fully with Shyness and Social Anxiety, distinguished therapist and mental health e...

Is it the job you hate but need in order to pay the rent? Is it that relationship that you gave your all to only to end up with a broken heart...again? Perhaps it's your children, a family member, or a life-long friend doing you in, ...

Features fifty realistic exercises to assist readers in breaking the cycle of self-abuse by offering tips and techniques for standing up to the ’inner critic,’ listing strengths and weaknesses, practicing self-compassion, ...

Are you tongue-tied at parties, terrified by confrontation? Do you fret and worry after every conversation? This book--a sassy, nuts-and-bolts guide--teaches you to find your silver tongue and become a sparkling conversationalist. Wit...

Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic.  Immense in scope and vision and filled with ...

A global movement guided by loveHumans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have w...

Reclaim your power from narcissists, manipulators, and other toxic people.\n\nIf you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from &ldq...

Tell me how a person judges his or her self-esteem,' says pioneering psychologist Nathaniel Branden, 'and I will tell you how that person operates at work, in love, in sex, in parenting, in every important aspect of existence--and how...

Do you wake up dreading the day?Do you feel ciscouraged with what you've accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening yo...

A body-positive call to arms that's as inspirational as it is practical, from Instagram star Megan Jayne CrabbeFor generations, women have been convinced that true happiness only comes when we hit that goal weight, shrink ourselves do...

Anyone who's ever lost sleep over an unreturned phone call or the neighbor's Lexus had better read Alain de Botton's irresistibly clear-headed new book, immediately. For in its pages, a master explicator of our civilization and its di...

      Let's face it: everyone's getting older. But millions of women, raised to believe that success and happiness are based on their intelligence and accomplishments, face an unexpected challenge: the physical realities of aging...

There are times when we all need to be more assertive, to be positive about ourselves and about others, to show respect for others by respecting ourselves. This book puts assertiveness in context and offers practical, thoroughly resea...

    CELEBRATION: That's the goal. To find ourselves respecting, rejoicing and praising our bodies in all their glory, no matter what size, shape, age or ability we are blessed to be. This requires lightness and depth, inside and o...

There are thousands of reasons for not loving ourselves. Every person has one, or one hundred, it seems. We're too fat or too thin. We cry too easily or not at all. We're not good enough, pretty enough, tall enough, powerful enough, b...

     Are you living your richest, gutsiest, juiciest life? Do you feel all the exquisite bliss and sweetness you can imagine? If not—if you aren't experiencing the abundance and personal freedom you crave; if you're not vitally ...

Practical and wise, these eminently readable little books are perfect for starting, ending or recharging your day with feelings of power and love.

Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our ...

EMSTRONGAnything worth doing is worth doing well/STRONG/EM. STRONGEMPractice makes perfect/EM/STRONG. STRONGEMWinning isn't everything, it's the only thing/EM/STRONG. STRONGEMFailure is not an option/EM/STRONG. In today's perfection-o...

Sue Patton Thoele continues her quest to help readers enhance their self-esteem and tap into their core emotional strength. Geared to women who too often find themselves meeting the wants of others at the expense of their own needs, t...