The South Beach Diet Supercharged by Arthur Agatston Paperback Book


Rent The South Beach Diet Supercharged

Author: Arthur Agatston

Format: Unabridged-CD

Publisher: BBC Audiobooks

Published: May 2008

Genre: Health & Fitness - Diets - Weight Loss

Retail Price: $24.95


In 2003, Dr. Arthur Agatston's blockbuster bestseller, The South Beach Diet, changed the way America eats. Experts now agree that choosing high-fiber, nutrient-rich carbohydrates, good unsaturated fats, lean sources of protein, and low-fat dairy -- the proven eating principles of the South Beach Diet -- is the best way to achieve sustained weight loss and optimal health.

Now, with the South Beach Supercharged Fitness Program, you'll see even better results from the diet by revving up your metabolism, overcoming those frustrating weight-loss plateaus, and burning more fat and calories all day long. As millions of people worldwide will attest, the South Beach Diet is far more than a diet. IIt's a healthier and happier way of life.

Here's what's NEW in The South Beach Diet Supercharged:

* Two enhanced CDs with viewable PDF versions of all charts, photos, meal plans, and recipes from the book

* Expanded foods-to-enjoy lists for Phases 1 and 2

* 10-week, easy-to-follow, fat-burning interval walking program

* 27 total body-shaping and toning exercises with step-by-step photos

* Dozens of quick and easy new recipes plus South Beach Diet favorites

* 2 full weeks of all-new meal plans for both Phases 1 and 2

* Inspiring and empowering dieter success stories

* Proven tips and strategies for lifelong weight-loss success

* Answers to your commonly asked questions about the diet

Presented unabridged on 9 CDs. Read by Dr. Agatston with additional narration by L. J. Ganser and Elisabeth S. Rogers.

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