Details
Rent The Ultimate Body: Ten Perfect Workouts for Women
Author:
Format: Paperback
Publisher: Ballantine Books
Published: Jan 2003
Genre: Health & Fitness - Exercise
Retail Price: $14.95
Pages: 271
Synopsis
A leading fitness expert introduces a series of ten simple exercise programs for women that use an innovative combination of weight training and aerobics to help women shed pounds, tone muscles, shape various parts of the body, and promote overall fitness, accompanied by advice on how to protect one's joints, variations for diverse skill levels, and motivational and nutritional tips. Original.