Author:
Format: Quality Paperback
Publisher: Keep It Simple Books
Published: Oct 2001
Genre: Self-help - Personal Growth - Self-esteem
Retail Price: $15.00
Pages: 264
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.