Rent Yoga Chant: Opening the Heart Center Through Chanting & Flow Yoga

Synopsis

The journey of all yogas, in every tradition, leads us to a single destination: an open and loving heart connected to the Source. On Yoga Chant, instructor Shiva Rea and acclaimed world music artist Jai Uttal guide yoga lovers into a transformative 'inner yoga' practice of the heart to experience: Chant (kirtan) - India's ecstatic sacred sound tradition for opening ourselves to love and devotion, Postures and Movements (asanas) in a flowing sequence to expand the chest and rib cage, and release the physical and emotional 'armoring' of daily stress, and Meditation and Breathwork (pranayama) - specific meditations and breathing cycles to nourish the heart center with prana (vital life energy).

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