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Publisher: Bloomsbury Sport
Published: Dec 1969
Genre: Health & Fitness - Yoga
Retail Price: $18.00
Pages: 224
Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat.
Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. By choosing from over 150 poses and exercises, or following the programme, Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind.
Â? Blends together traditional yoga poses with dynamic bodyweight strength training techniques that appeal to both men and women
Â? An effective, easy to follow, do-anywhere workout using no equipment
Â? Contains information on diet and yoga philosophy
Yoga Gym's message is powerful Â? yoga makes you strong!