Arguing that the original purpose of yoga--as a path to inner freedom and enlightenment--is embodied by only a few students in the West, the author introduces what he feels are the endangered mental and spiritual disciplines of this a...

Vinyasa or 'flow' yoga is traditional yoga, energized with movement and the breath. At studios and workshops across the country, flow yoga is in high demand - and growing more popular every day. Now, with The Heart of Yoga Practice Se...

Details the psychology behind the difficult cirumstances we create for ourselves through improper handling of our feelings, and shares the prescription for effectively relating to anger, fear, grief, joy, and others from a yogic point...

Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. In The Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the p...

Yoga's original spiritual wisdom is in danger of being 'lost forever' in the West. Now scholar and author Georg Feuerstein reveals the wonders beyond Yoga's postures and breathing techniques, and points the way to the 'inner strength ...

Lama Surya Das, authorized Tibetan lama of the highest level, teaches the secrets of the ancient Tibetan art of dream yoga. Includes study guide. 4 CDs.

These complete Om Yoga kits provide everything you need for an ongoing home yoga practice--including a Card Deck with beautiful illustrations; two compact discs--one with Yoga instruction, and one all-music CD; an instruction book-let...

'Drawing from the Upanishads and other classical yoga texts, Yoga Chants, helps listeners to invoke the sacred, find deeper meaning and empowerment in their yoga practice, and reach the ultimate goal of yoga liberation. Through commen...

Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation—a path that fit...

Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences.No matter your fitness level―whether you're in great shape or have never set foot in a gym―le...

Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias FolanYoga Journal reports that nearly 15 million U.S. adults currently practic...

Mudras also playfully called the 'finger power points' are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at t...

Practical health and wellness strategies from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation.  No more striving ...

A yoga approach to dealing with disorded eating patterns--like overeating, food addiction, and stress eating--and the resulting emotional distress they can cause.     Yoga philosophy and practice is increasingly being used in...

The journey of all yogas, in every tradition, leads us to a single destination: an open and loving heart connected to the Source. On Yoga Chant, instructor Shiva Rea and acclaimed world music artist Jai Uttal guide yoga lovers into a ...

Book annotation not available for this title.Title: Yoga RhythmsAuthor: Rea, ShivaPublisher: Sounds TruePublication Date: 2002/08/01Number of Pages: Binding Type: CD/SPOKEN WORDLibrary of Congress:

Embrace mindfulness and alleviate anxiety by integrating the philosophy of yoga into your daily life with this fun and approachable illustrated book for anyone who needs to restore some balance—even if you can’t touch your toes!Ce...

In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body typ...

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?There's a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an ...

People laughed at the image of pretzel-legged yogis focusing on the tip of their noses- until Swami Rama walked into a laboratory and showed scientists what a yogi with control over his respiration can actually do. Before astonish...

This is the first comprehensive and systematic analytical study of the major philosophical concepts of classical yoga. The book consists of a series of detailed discussions of the key concepts used by Pata-jali in his Yoga-Sutra to de...

The 7 chakras of the human personality are familiar to anyone working with healing or spiritual awareness. But that consciousness is essentially incomplete. It is the universal heart of the 8th chakra that can offer us the missing key...

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that ...

This is simply the perfect introduction to yoga! Complete with more than 200 photos—plus special boxes that explain how to adapt the classic moves so they’re easier to perform—it breaks down every asana, or posture, ...

Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and redu...

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical ...

This attractive book’s title notwithstanding, The Beginner’s Guide to Yoga can also be used profitably by intermediate practitioners and by those seeking a brush-up yoga course after being away from it for a lengthy period. The au...

First revealed over 2,000 years ago in the Kama Sutra, the link between yoga and sex has been generally recognized but widely ignored - until now. In Sexy Yoga, Ellen Barrett, popular author and instructor for New York's Crunch studio...

With its revolutionary approach to yoga and innovative, male-oriented instruction, Real Men Do Yoga will be the definitive guide for both novice and veteran men who are discovering the innumerable physical and mental benefits of yoga....

Yoga has been shown to promote flexibility, deep relaxation, strength, balance, coordination, and a general sense of well being. But for many busy people, joining a yoga class may be an unrealistic goal. Illustrated with lively color ...