Yoga Stretch for Fitness by Beth Shaw Paperback Book


Rent Yoga Stretch for Fitness

Author: Beth Shaw

Narrator: Steven Halpern

Format: Unabridged-CD

Publisher: Listen & Live Audio

Published: Jun 2003

Genre: Health & Fitness - Yoga

Retail Price: $14.95


In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home. Music tracks, which accompany Beth’s vocal directions are provided by Steven Halpern, a world-renowned New Age musician. The results are increased relaxation, lowered stress, positive mental awareness and improved physical health. You are on your way to a healthier life!

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