Rent Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-Free

Synopsis

Yoga provides a multitude of physical and emotional benefits that can enhance the whole experience of birth and parenting. This groundbreaking guide identifies the real advantages of yoga for you and your baby. Step-by-step yoga poses specially adapted for each trimester, along with simple breathing exercises, show you how to give birth "lightly" with minimum strain. Unique yoga and relaxation exercises help develop shared well-being from conception to 16 weeks after birth and help you heal after giving birth. Françoise Barbira Freedman is a medical anthropologist at the University of Cambridge; mother of four; and founder of Birthlight, an organization that promotes a sensitive approach to pregnancy, birth, and babies through yoga.

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