You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey M. Schwartz Paperback Book

Details

Rent You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

Author: Jeffrey M. Schwartz

Narrator: Rebecca Gladding

Format: Unabridged-MP3

Publisher: Tantor Media

Published: Jun 2011

Genre: Health & Fitness - General

Retail Price: $29.99

Discs: 1

Synopsis

Two neuroscience experts explain how their four-step method can help break destructive thoughts and actions and change bad habits for good.

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