Health & Fitness - General

1-30 of 61

The End of Overeating: Controlling th...

David A. Kessler MD

Most of us know what it feels like to fall under the spell of food—when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating—even whe...

Unabridged CD
Published: Apr 2009

Don't Eat This Book

Morgan Spurlock

Documents the author's experiment during which he ate all fast foods for one month to record the impact of such a diet on human health, and his subsequent travels to educate the American public about health issues and physical educati...

Unabridged CD
Published: Jun 2005

Chasing Life: New Discoveries in the ...

Sanjay Gupta

For centuries, adventurers and scientists have believed that not only could we delay death but that 'practical immortality' was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not...

Abridged CD
Published: Apr 2007

Magnificent Mind at Any Age: Natural ...

Daniel G. Amen

It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it's out of balance, you feel frustrat...

Unabridged CD
Published: Dec 2008

The Culprit and The Cure: Why lifesty...

Steve Aldana

This book presents a wealth of evidence that reveals how a healthy diet, exercise, and other healthy lifestyles can impact life-span and the risk of cancer, heart disease, diabetes and other chronic diseases. It provides easy-to-follo...

Abridged CD
Published: Mar 2006

Power Up Your Brain: The Neuroscience...

David Perlmutter

        The quest for enlightenment has occupied mankind for millennia. And from the depictions we've seen—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that thi...

Unabridged CD
Published: Jul 2011

Your Body of Light: Energetic Practic...

Lee Holden

Within you lies the seed of infinite potential. Before you born into your physical body, you existed in this infinite state in the form of pure light-your Body of Light. In this 7 CD set, Lee Holden, senior student of Universal Tao fo...

Unabridged CD
Published: May 2009

Making Rounds With Oscar: The Extraor...

David Dosa M. D.

A remarkable cat. A special gift. A life-changing journey.They thought he was just a cat. When Oscar arrived at the Steere House Nursing and Rehabilitation Center in Rhode Island he was a cute little guy with attitude. He loved to str...

Unabridged CD
Published: Feb 2010

Grain Brain: The Surprising Truth abo...

David Perlmutter

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literatur...

Unabridged CD
Published: Sep 2013

Delivered from Distraction: Getting t...

Edward M. Hallowell

In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way ...

Abridged CD
Published: Dec 2004

Making a Good Brain Great: The Amen C...

Daniel G. Amen

Explains how to achieve and maintain optimum mental performance, drawing on cutting edge neuroscience research to explain how to protext the brain from injury and toxic substances, nourish it with vitamins, give it a mental workout, a...

Abridged CD
Published: Oct 2005

The Amen Solution: The Brain Healthy ...

Daniel G. Amen

A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Ch...

Unabridged CD
Published: Feb 2011

Make Your Brain Smarter: An Easy Plan...

Sandra Bond Chapman

[MP3CD Audiobook format in vinyl case] [Read by Karen White]One of the world's most innovative and respected cognitive neuroscientists combines the latest scientific discoveries with unique tests and exercises to improve your brainpow...

Unabridged MP3-CD
Published: Dec 2012

Hands-on Healing: A Training Course i...

William Bengston

Does hands-on healing work, and can it be taught? Like many scientists, Dr. William Bengston would once have dismissed this phenomenon as an example of the power of suggestion. But after 35 years of extraordinary research, Dr. Bengsto...

Unabridged CD
Published: Sep 2010

The Men on My Couch: True Stories of ...

Brandy Engler

When Dr. Brandy Engler opened her sex therapy practice for women in Manhattan, she got a big surprise. Most of the calls were from men. They wanted to talk about womanizing, porn addiction, impotence, prostitutes-and most of all, love...

Unabridged MP3-CD
Published: Mar 2013

Stress-Proof Your Brain: Meditations ...

Rick Hanson Phd

Our brains have evolved powerful tools for coping with threats and danger-but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good. To h...

Unabridged CD
Published: Oct 2010

The Yoga of Sleep: Sacred and Scienti...

Rubin Naiman Phd

We're in the midst of an epidemic of sleeplessness, with half of adults struggling with insomnia and a host of health risks associated with inadequate rest and sleep. Yet we're all aware of the benefits of good sleep, from vibrant hea...

Unabridged CD
Published: Sep 2010

Deadly Emotions

Don Colbert

Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, condemnation, low self-esteem -- these are only a few of the lethal toxins that threaten body and spirit. Offering a clear definition of d...

Abridged CD
Published: Sep 2003

Qi Meditations: Guided Visualizations...

Maoshing Ni

Two billion people rely on Chinese medicine and its centuries-old wellness tradition. An integral component of this system that is now gaining recognition in the West are "qi meditations," which use guided visualization, bre...

Unabridged CD
Published: Jul 2011

The 36-Hour Day, fifth edition, audio...

Nancy L. Mace

Originally published in 1981, The 36-Hour Day was the first book of its kind. Thirty years later, with dozens of other books on the market, it remains the definitive guide for people caring for someone who has dementia. Now in its 5t...

Unabridged CD
Published: Jun 2013

Anxiety Relief: Guided Imagery Exerci...

Martin Rossman

Human beings have the unique ability to compress a lifetime of stress into every passing moment,' says Dr. Martin Rossman. When we worry, he teaches, the body prepares for 'fight or flight,' putting in motion a chain of physiological ...

Unabridged CD
Published: Aug 2004

Your Body's Many Cries For Water

F. Batmanghelidj

This book explains a new discovery that lack of water in the body-chronic dehydration-is the root cause of many painful degenerative diseases, asthma, allergies, hypertension, excess body weight, and some emotional problems, including...

Unabridged CD
Published: Mar 2012

Slim Forever - For Men: Subliminal Se...

Kelly Howell

IIt's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime--without dieting. Play SLIM FOREVER on your CD player as you dress in the morning, travel to work, or when you want to unwind. Just lis...

Abridged CD
Published: Dec 2003

Pass Through Panic: Freeing Yourself ...

Claire Weekes

Read by the author According to the National Institute of Mental Health, panic and anxiety attacks affect tens of millions of Americans. One of the first people who studied and wrote about anxiety and panic disorders was Dr. Claire W...

Unabridged CD
Published: May 2005

Stop Smoking - Men: Subliminal Self H...

Kelly Howell

Whether this is the first time you've tried to quit of the hundred and first, STOP SMOKING FOREVER works! Now you can stop smoking permanently without the cravings, weight gain, and stress that so often lead to failure. Just listen ...

Abridged CD
Published: Jan 2004

You Are Not Your Brain: The 4-Step So...

Jeffrey M. Schwartz

Two neuroscience experts explain how their four-step method can help break destructive thoughts and actions and change bad habits for good.

Unabridged MP3-CD
Published: Jun 2011

The Healthy Heart Walking: Walking Wo...

American Heart Association

Walk your Way to Health and Well-BeingRegardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart A...

Unabridged CD
Published: Oct 2004

Power Breathing: Prana Practices for ...

Master Stephen Co

Nine Potent Tools to Breathe Your Way to Health and Vitality"The Power of Prana is a compelling bridge between the reader and higher level practices to revitalize your life force." -- Deepak Chopra, MD, author of Reinventin...

Abridged CD
Published: Aug 2011

Breathing: A Beginner's Guide to Incr...

Ken Cohen

The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China discovered that how we breathe has a profound impact on our overall health and ...

Unabridged CD
Published: Aug 2010

Bible Cure for Add and Hyperactivity:...

Don Colbert

Bestselling BibleCure series from Dr. Don Colbert.

Unabridged CD
Published: Oct 2003
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