Health & Fitness - General

1-30 of 286

You: On a Diet: The Owner's Manual fo...

Michael F. Roizen

For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets abo...

Abridged CD
Published: Oct 2006

The End of Overeating: Controlling th...

David A. Kessler MD

Most of us know what it feels like to fall under the spell of food—when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating—even whe...

Unabridged CD
Published: Apr 2009

You: Staying Young

Michael F. Roizen

From the Authors of the #1 Bestselling YOU: On A Diet and YOU: On a WalkWouldn't you like to know how to prevent your body from aging badly? Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds an...

Abridged CD
Published: Oct 2007

Salt Sugar Fat: How the Food Giants H...

Michael Moss

From a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us.     Sugar, Salt, Fat is a journ...

Unabridged CD
Published: Mar 2013

Chasing Life: New Discoveries in the ...

Sanjay Gupta

For centuries, adventurers and scientists have believed that not only could we delay death but that 'practical immortality' was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not...

Abridged CD
Published: Apr 2007

Yoga Wisdom: Teachings on Happiness, ...

Georg Feuerstein

Arguing that the original purpose of yoga--as a path to inner freedom and enlightenment--is embodied by only a few students in the West, the author introduces what he feels are the endangered mental and spiritual disciplines of this a...

Unabridged CD
Published: Feb 2003

Magnificent Mind at Any Age: Natural ...

Daniel G. Amen

It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it's out of balance, you feel frustrat...

Unabridged CD
Published: Dec 2008

The Culprit and The Cure: Why lifesty...

Steve Aldana

This book presents a wealth of evidence that reveals how a healthy diet, exercise, and other healthy lifestyles can impact life-span and the risk of cancer, heart disease, diabetes and other chronic diseases. It provides easy-to-follo...

Abridged CD
Published: Mar 2006

Wheat Belly Total Health

William Davis

[Includes Bonus PDF][Read by Tom Weiner]In life after wheat, you can feel unrestrained, unimpaired, and unstoppable!What's next in the battle against wheat? In this follow-up to the mega bestseller Wheat Belly, Dr. Davis helps his re...

Unabridged MP3-CD
Published: Sep 2014

Power Up Your Brain: The Neuroscience...

David Perlmutter

        The quest for enlightenment has occupied mankind for millennia. And from the depictions we've seen—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that thi...

Unabridged CD
Published: Jul 2011

Weight Loss: The Complete Mind/Body S...

Deepak Chopra

Weight Loss is fundamentally different from other 'diets' Infact it is not a diet at all but a course designed to put one in tune with the body's needs, helping to correct the imbalances that cause weight problems in the first place. ...

Unabridged CD
Published: Oct 2004

Wheat Belly: Lose the Wheat, Lose the...

William Davis

Includes a bonus CD-ROM with recipes and more A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems--from acne to diabetes and seri...

Unabridged CD
Published: Aug 2011

The UltraMind Solution: Fix Your Brok...

Mark Hyman

DO YOU HAVE A BROKEN BRAIN?This seems a strange question but this invisible epidemic affects nearly 1.1 billion people worldwide -- one in six children, and one in two older people. One in four will be crippled by it during their life...

Abridged CD
Published: Jan 2009

Don't Eat This Book

Morgan Spurlock

Documents the author's experiment during which he ate all fast foods for one month to record the impact of such a diet on human health, and his subsequent travels to educate the American public about health issues and physical educati...

Unabridged CD
Published: Jun 2005

Your Body of Light: Energetic Practic...

Lee Holden

Within you lies the seed of infinite potential. Before you born into your physical body, you existed in this infinite state in the form of pure light-your Body of Light. In this 7 CD set, Lee Holden, senior student of Universal Tao fo...

Unabridged CD
Published: May 2009

Mindless Eating: Why We Eat More Than...

Brian Wansink

A food psychologist identifies hidden factors, motivations, cues, and land mines that cause readers to overeat and furnishes practical and effective solutions to help avoid these hidden traps and enjoy food more, without putting on ex...

Abridged CD
Published: Oct 2006

Healthy Aging: A Lifelong Guide to Yo...

Andrew Weil

Drawing upon medical studies and cultural longevity secrets, the author explains the process of aging, discusses longevity and the myths and facts about life extension, and offers advice on how to age well physically, mentally, and sp...

Abridged CD
Published: Oct 2005

Grain Brain: The Surprising Truth abo...

David Perlmutter

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literatur...

Unabridged CD
Published: Sep 2013

Never Say Diet: Make Five Decisions a...

Chantel Hobbs

End the diet drama once and for all!  What's the secret that helped Chantel Hobbs lose 200 pounds?  If you want to lose weight for good, learn a secret from Chantel Hobbs. "I was tired of hearing 'you have such a pretty face,' ...

Unabridged CD
Published: Jan 2008

In Defense of Food: The Myth of Nutri...

Michael Pollan

What to eat, what not to eat, and how to think about health: a manifesto for our times 'Eat food. Not too much. Mostly plants.' These simple words go to the heart of Michael Pollan's In Defense of Food, the well-considered answers h...

Unabridged CD
Published: Jan 2008

Breathing: The Master Key to Self Hea...

Andrew Weil

The health you enjoy today, and for the rest of your life, begins with your next breath. On Breathing: The Master Key to Self Healing, national bestselling author Andrew Weil teaches a complete course of eight breathing exercises he...

Unabridged CD
Published: Dec 1999

Delivered from Distraction: Getting t...

Edward M. Hallowell

In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way ...

Abridged CD
Published: Dec 2004

YOU: The Owner's Manual Updated and E...

Michael F. Roizen

Our favorite docs, Mehmet Oz and Michael Roizen, have returned to the book that started it all. With brand new chapters on the liver and pancreas, a Q&A section, and The Owner's Manual Workout, You: The Owner's Manual, Updated and Ex...

Abridged CD
Published: Jul 2005

Does This Clutter Make My Butt Look F...

Peter Walsh

Home organizational guru Peter Walsh has observed American consumerism in all its persons. Does This Clutter Make My Butt Look Fat? will identify the underlying problems that contribute to the overconsumption that manifests itself bot...

Unabridged CD
Published: Feb 2008

The Self-hypnosis Diet: Use the Power...

Steven Gurgevich

Delivers an innovative approach to achieve long-term success in shifting one's appetite to healthy foods and reaching one's desired weight, demonstrating how to use medical hypnosis for reducing appetite, increasing one's metabolism, ...

Abridged CD
Published: Jan 2006

Making a Good Brain Great: The Amen C...

Daniel G. Amen

Explains how to achieve and maintain optimum mental performance, drawing on cutting edge neuroscience research to explain how to protext the brain from injury and toxic substances, nourish it with vitamins, give it a mental workout, a...

Abridged CD
Published: Oct 2005

The New Physics of Healing: A Groundb...

Deepak Chopra

Your own body's inner wisdom holds the secret of perfect health, teaches Deepak Chopra, M.D. 'On the molecular and cellular levels, the body that you had four years ago no longer exists,' teaches Dr. Deepak Chopra. 'It has been entir...

Abridged CD
Published: Jun 2002

Ecstasy: Supercharge Love and Sexuali...

Kelly Howell

Exquisitely beautiful music based on Tantric traditions stimulates your sexual energy centers and opens your heart chakra. In this euphoric state, endorphins flood into your system, transporting you to a realm of sensual inspiration w...

Abridged CD
Published: Oct 2001

Weight Loss + Stay Slim

Bob Griswold

Weight Loss: You will eliminate cravings and increase your energy with this program. The powerful imagery and success statements will make it easy to shed unwanted pounds and inches forever.Stay Slim: You will maintain your ideal weig...

Unabridged CD
Published: Jan 2004

Toxic Relief: Restore Health and Ener...

Don Colbert

A physician specializing in nutritional medicine presents a program of juice-fasting that cleanses the body right down to the cellular level, renewing vitality, restoring energy, shedding toxic fat, and adding years to the lifespan of...

Abridged CD
Published: Nov 2002
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