Author:
Format: Quality Paperback
Publisher: Rockridge Press
Published: Sep 2020
Genre: Self-help - Meditations
Retail Price: $15.99
Pages: 168
Center yourself and find calmsimple Zen meditation for beginners\r\n \n\nBeginning Zen meditation is a step into the unknownlet Zen Meditation for Beginners be your guide. This simple, straightforward handbook shows you how to embrace the beauty and clarity of the present momenthelping you destress and find balance at home, at work, or wherever you are.\n\nDiscover 10 different Zen principles, and find out how to apply their wisdom in your everyday life. This book of meditation for beginners shows you how to center meditation principles in your own quiet practice. When you’re done, post-meditation exercises help you carry that peace forward on your journey.\n\nZen Meditation for Beginners includes:A few minutes of peaceTake a break with these short practicesmost take five or 10 minutes, and some can be done while you go about your day.Find what you needMeditate on themes for the modern day, like Embodying Kindness, Noticing Negative Self-Speak, No Big Deal, and more.Clear and simpleNo previous Zen experience is necessarythis book on meditation for beginners walks you through the basics, so you can relax and move forward confidently.\n\nInvite a few moments of calm into your busy day with Zen Meditation for Beginners.