Winner of the 2014 Living Now Book Award for Inspirational MemoirAfter having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving ...

An inspirational handbook introduces a series of paradoxical commandments that encourage readers to discover a personal meaning and true happiness in their lives, regardless of whether or not they achieve "success," by doing...

Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or "mind training" -- what it is, how to do it, its nume...

Practical Meditations for Real RelaxationWhen you're caught in the waves of a busy mind, pushed and pulled from place to place, day and night―wouldn't it be wonderful to finally relax? You can. The meditation strategies and practice...

With her book Mind Whispering, Tara Bennett-Goleman, the New York Times bestselling author of Emotional Alchemy, draws on the the fields of cognitive psychology, neuroscience, and Eastern traditions to present a workable means to over...

In Field of Love:Without this thought...Who am I? Martin Birrittella discusses self-inquiry along with his FREE Process technique to free the mind and the soul. Self-inquiry is a spiritual practice which has gained popularity over the...

Make your dreams a reality with guided meditations for manifestation Meditation can help you turn inward, activate your heart’s desires, and fulfill your life’s vision. In Manifesting Through Meditation, you’ll find...

Your spiritual potential is waiting for you. Divine Accordance explains how to raise your frequency. Using prayer and meditation, you can release, heal and clear negativity while integrating Light. By studying Divine Accordance, you c...

For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in...

"Your 3 Best Super Powers is an invaluableand practical guide to opening your mind and heart to unleash yourcreative potential."-- John GraySuper powers. You wantthem. You feel that life would be better with them. You wish you couldha...

Make the ultimate teenage success guide part of your life every day Sean Covey's The 7 Habits of Highly Effective Teens has helped hundreds of thousands of teens find a path toward success and personal fulfilment. Now, with Daily Re...

From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice.With all the struggles of modern life, it’s...

Stress kills. The destructive chemical cocktails of anxiety, pain and anger rip apart our bodies. They also drown our relationships and wreck our lives. But don't worry about it because that's bad for you. The little teachers of Kids ...

Organized around the calendar year and the seasons, a collection of 365 clear and simple affirmations and/or questions is designed to show readers how to release old patterns and beliefs to enhance their awareness of self and their sp...

You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is in ...

How to Walk is the fourth title in Parallax's popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. ...

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIERToo busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.You'll also get access to guided audio medita...

Family caregiving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues.AARP Meditations for Caregivers blends emotional and spiritual motivation to minimi...

What is silence? Where can it be found? Why is it now more important than ever?  In this astonishing and transformative meditation, Erling Kagge, famed Norwegian explorer and the first person to reach the South Pole alone, explores t...

"When you shine your Light the world will ignite!" In these 'dark times, ' as some would describe the current world affairs, this book offers you a way to remember and re-awaken your inner beacon of Light - who you really ar...

For centuries, spiritual and meditative practices have helped people become more calm, focused, and happy. Christian saints such as John of the Cross and Teresa of Avila encouraged habits of the heart and soul. Now we know that such h...

The creator of 14,000 Things to Be Happy About and Instant Karma offers a comprehensive and accessible list of hundreds of meditation practices and techniques that can be done during the course of one's everyday life, drawing on such ...

Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, a...

Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression can become clearer, less intimidating, and easier to manage as we develop a mindfulness practice. Mindfulness Medita...

Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days.Today's hectic world is so full of distractions that it can often be overwhelm...

The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making Mindfulness, Meditation, and Mind Fitness a very comprehensive and easy-to-use resource for...

Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers s...

365 Daily meditations to help you embrace who you are Loving yourself is the key to happiness, fulfillment, and hope—and a positive meditation practice can help you get there. This beautiful book features meditations and affi...

Find the path to peace and acceptance through mindful meditation for beginners Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the ...

Soul-Centered presents a contemporary, mainstream view of meditation in an 8-week program that delivers time-tested techniques to cultivate an effective daily meditation practice. Inspired by and based on Sarah McLean's 20-plus year s...