Heal from childhood trauma, overcome the damaging effects of emotionally immature behaviors, and discover your true self through guided activities in this friendly workbook. Many daughters struggle with their self-worth when dealin...

Tools, exploration, and actions to help you heal from intergenerational trauma Start on the path to healing from trauma that has been passed down through your family. The Intergenerational Trauma Workbook helps you understand the...

The skills in SAVVy can help you communicate more effectively with your loved one who has borderline personality disorder. Written by an expert in Dialectical Behavior Therapy, the ideas and strategies are based on that modality and c...

If you are facing the unique challenges of caring for a parent with dementia, you are not alone. What do you do when your loved one so plainly needs assistance, but is confused, angry, or resistant to your help? Where can you find the...

Police families are brave, resilient, and proud--and they face remarkable challenges, sometimes on a daily basis. Now thoroughly updated for today's turbulent times, this is the resource that cops and their loved ones have relied on f...

When was the first moment you knew your spouse got you? Whether it was your third date or wedding day, there was a moment that you believed your spouse knew and understood you better than any other person on the planet. You felt lov...

Tired of Painful, Dysfunctional Relationships? It's time to Love Yourself More! Let's admit that a loving, safe, and passionate relationship isn't easy to create. However, it is possible to attract your dream partner and enjoy a happ...

Popular Marriage & Family Therapist Linda Nusbaum brings her experience to the written word as she explores ways that couples can apply simple skills to get the fullest out of their relationships.

How traumatic events can break our vital connections—and how to restore love, wholeness, and resiliency in your life.  From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emo...

“Full of juicy, concrete advice to heal from an affair.” —Esther Perel, MA, LMFT, New York Times bestselling author of Mating in Captivity and The State of Affairs\n\nFrom a clinical psychologist who served as a clin...

Until now, we have been taught that forgiveness is good for us and that good people forgive. Dr. Spring, a gifted therapist and the award-winning author of After the Affair, proposes a radical, life-affirming alternative that lets us ...

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: th...

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