Tara Spencer

1-5 of 5

PCOS Diet for the Newly Diagnosed: Yo...

Tara Spencer

"Take power over your future by becoming an advocate for your health! In the PCOS Diet for the Newly Diagnosed, Tara Spencer helps women with Polycystic Ovarian Syndrome (PCOS) do just that."—Megan Stewart, Founder and Exe...

Paperback
Published: May 2017

The Easy PCOS Diet Cookbook: Fuss-Fre...

Tara Spencer

The easy way to take control of your PCOS symptoms―The Easy PCOS Diet Cookbook gives you fuss-free recipes to fight PCOS with an insulin resistance diet.Struggling with PCOS symptoms is already hard enough, but following an insulin ...

Paperback
Published: Apr 2018

The Insulin Resistance Diet for PCOS:...

Tara Spencer

You can regain control of your health. You will find relief from your PCOS symptoms. You are not alone.If you're living with PCOS, chances are that you're all too familiar with its symptoms. But when it comes to treating them, it's no...

Paperback
Published: Feb 2017

The Insulin Resistance Diet Plan & Co...

Tara Spencer

Nutritionist Tara Spencer knows firsthand the struggle of coping with insulin resistance and PCOS. Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic...

Paperback
Published: Apr 2016

The Migraine Relief Diet

Tara Spencer

In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years,...

Paperback
Published: Feb 2016
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