Cooking - Health & Healing - Weight Control

1-30 of 53

5 Square Low-Carb Meals: The 20-Day M...

Monica Lynn

The founder of the health company 5 Squares outlines a weight-loss program based on her five-meal-per-day philosophy, providing one hundred low-carbohydrate recipes that can be combined for an improved metabolism and offering compleme...

Paperback
Published: Jun 2005

17 Day Diet Cookbook: Delicious Healt...

Brittany Samons

The 17 Day Diet is a diet plan that encourages the consumption of healthy foods while incorporating exercise and limiting starch and sugar. Divided into 4 different cycles, this diet will help you boost your metabolism, burn fat and c...

Paperback
Published: Jul 2015

Keto Comfort Food Classics: Your Favo...

Kate Bay Jaramillo

Get comfy with keto—transform 100 classic comfort foods into 100 ketogenic favorites\r\n \n\nThe ketogenic diet is one of the most popular and effective ways to lose weight and boost overall wellness, but giving up your favorite ...

Paperback
Published: Sep 2020

15-Minute Low-Carb Recipes: Instant R...

Dana Carpender

Low-carb torchbearer Dana Carpender offers a cookbook for the dieter on the go who refuses to sacrifice taste to either slimming or time constraints. Even while it provides short-cuts to delightful meals, snacks, and desserts, this gu...

Paperback
Published: Nov 2003

Losing it in France: Les Secrets of t...

Sally Asher

Losing it in France reveals the secret French strategies of how to eat delicious food and become a thin eater for life. Including wonderful recipes for classic French dishes, Sally Asher chronicles her transformation from a mindless, ...

Paperback
Published: Apr 2014

From Junk Food to Joy Food: All the F...

Joy Bauer

"Two carrots up to Joy for her new book, From Junk Food To Joy Food. These recipes really are amazing and no one dishes them up with more JOY!!"—Kathie Lee Gifford and Hoda Kotb, co-hosts of NBC's the Today showThink wei...

Paperback
Published: Apr 2017

Bariatric Air Fryer Cookbook

Kourla Boran

★ Healthier Versions of Air-Fried Favorites to Satisfy Cravings with Fewer Calories ★ Air fryers can help deliver real results when you step on the scale. Using an air fryer is fast, convenient-and healthy. You ...

Paperback
Published: Oct 2020

Vegan Soul Food Recipe Guide: 30 Plus...

Brooke Brimm

This a book that provides foods from all textures and colors of the rainbow. If you are thinking of eating clean for a 7-day, 10-day, 28-day or 30-day fast or cleanse, these recipes will keep you excited. Brooke Brimm and her husband ...

Paperback
Published: Dec 2020

The Seven Steps

Dr Pierre Dukan

Dr. Dukan has created a gentle new version of his bestselling diet. It's just as effective as the original, but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps...

Paperback
Published: Feb 2015

Ninja Air Fryer Cookbook: Delicious, ...

Knowles Evelyn

Do you own a fabulous Ninja Air Fryer?Are you looking for simple yet delicious recipes that everyone will enjoy?This book is the answer you've been searching for!The Ninja Air Fryer is the new and exciting addition to your kitchen tha...

Paperback
Published: Mar 2019

The Mediterranean DASH Diet Cookbook:...

Abbie Gellman

Two healthy diets―one delicious cookbookThe DASH diet and Mediterranean diet are two of the most consistently recommended diets when it comes to healthy eating, so why not combine them into something even better? By unifying the ben...

Paperback
Published: Nov 2019

French Women Don't Get Facelifts: The...

Mireille Guiliano

The author of the bestselling French Women Don't Get Fat shares the secrets and strategies of aging with attitude, joy, and no surgery.With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano retu...

Paperback
Published: Dec 2007

The High-Protein Bariatric Cookbook: ...

Staci Gulbin

Eat well and keep the weight off—100 protein-packed meals for post-bariatric recovery\r\n \n\nAfter bariatric surgery, getting enough protein at every meal is key to recovery and lifelong weight management. The High Protein Baria...

Paperback
Published: Sep 2020

Low-Calorie Meal Prep Cookbook: 75 Re...

Nicole Hallissey

Slim on calories, big on flavor—a low calorie cookbook with meal planning and prepIn the world of healthy eating, failing to plan can mean planning to fail—so set yourself up for success with the Low Calorie Meal Prep Cookbo...

Paperback
Published: Jan 2020

Weight Watchers Freestyle Cookbook: T...

Malee Harlon

Do you want to get weight loss and look slimmer, keep fit? Have you ever known about the WW Freestyle program? Here is the answer: WW is the #1 Doctor Recommended Weight Loss Program U.S. News & World Report ranked WW the ...

Paperback
Published: Feb 2021

The Everything Post Weight Loss Surge...

Jennifer Whitlock Heisler

Brian Thornton earned his BA in history from Gonzaga University and both his BAE (English) and MA (history) from Eastern Washington University. Since entering the teaching profession in 1993, he has taught at every level from sixth gr...

Paperback
Published: Aug 2010

The Power Foods Lifestyle: Edition 2

Kristy Jo Hunt

The Power Foods Lifestyle will help you lose weight, repair a damaged metabolism from years of yo-yo dieting, and decrease your risk for chronic disease while naturally increasing your energy levels. This scientifically-based method o...

Paperback
Published: Jul 2015

The Paleo 30-Day Challenge: A Paleo C...

Kinsey Jackson

Unleash the best version of yourself―a paleo cookbook and challengeWant to see what a paleo diet can do for your health without completely overhauling your life? The Paleo 30-Day Challenge is a paleo cookbook that will help you opti...

Paperback
Published: Jan 2020

Fresh Start Bariatric Cookbook: Healt...

Sarah Kent

Your bariatric surgery is behind you. But this is only the beginning. Your new body needs a new nutrition plan―starting now.The decision to have bariatric surgery is a life-changing one. Though not an all-in-one solution, for many p...

Paperback
Published: Jan 2017

The Complete Pegan Diet for Beginners...

Amelia Levin

Going Pegan―it's good for you and good for the planet.Do you love healthy dishes that feature organic whole foods? Looking to drop pounds and feel better while still loving mealtime? Then The Complete Pegan Diet for Beginners is the...

Paperback
Published: Oct 2019

The Hungry Girl Diet Cookbook: Health...

Lisa Lillien

In the New York Times bestseller The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the beloved Hungry Girl philosophy and recipe concepts. Now she's back with a companion cookbook, which features 200 all-new r...

Paperback
Published: Dec 2015

The Hungry Girl Diet: Big Portions. B...

Lisa Lillien

The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techn...

Paperback
Published: Mar 2015

Always Delicious: Over 175 Satisfying...

David Ludwig

The delectable cookbook companion to the #1 New York Times bestselling Always Hungry?, with over 175 delicious recipes!In Always Hungry? renowned endocrinologist Dr. David Ludwig showed us why traditional diets don't work, and how to ...

Paperback
Published: Mar 2019

The Fat Chance Cookbook: More Than 10...

Robert H. Lustig

The long-awaited cookbook companion to the instant New York Times bestseller Fat Chance shows you how to beat the odds-deliciously  Dr. Robert Lustig's message that a calorie is not a calorie revolutionized our understanding of weigh...

Paperback
Published: Dec 2014

The 30-Minute Paleo Cookbook: 90+ Del...

Stephanie Meyer

Paleo perfected--the fast, sustainable, and tasty approach Discover how simple it can be to get started with (and stick to) a nutrient-dense diet focused on foods that humans have been eating since the Paleolithic era. The 30-Minute ...

Paperback
Published: Mar 2020

The Complete Bariatric Cookbook and M...

Megan Moore

The complete pre- and post-bariatric surgery diet and wellness plan.Bariatric surgery isn't just about building a new relationship with food, it's also about creating a new philosophy towards life. Learning diligent and delicious meal...

Paperback
Published: Nov 2019

Weight Watchers New Complete Cookbook...

Lenore Morgan

200+ Easy, Healthy and Delicious WW SmartPoints Recipes to Transform Your Body and Lose Weight. Weight Watchers New Complete Cookbook 2021 will take your kitchen skills to a whole new level. This tasty collection of healthy recipes w...

Paperback
Published: Jan 2021

Weight Watchers Instant Pot Cookbook ...

Kathryn Mullins

200+ Quick & Freestyle WW Instant Pot SmartPoints Recipes for Instant Pot Pressure Cooker. If you are looking for a book about Weight Watchers program or Instant Pot cooking, if you are planning to lose weight rapidly and have a ...

Paperback
Published: Dec 2020

Ketogenic Ninja Foodi Cookbook: Delic...

Madeleine Parry

Are you following the Ketogenic diet? Are you looking for quick and easy meal solutions that are delicious and nutritious? Have you heard of the Ninja Foodi? If you are on a weight loss program there's a good chance you are followi...

Paperback
Published: Mar 2019

The Paleo Cookbook for Two: 100 Perfe...

Ashley Ramirez

A Paleo cookbook built for two—100 recipes for eating Paleo as a team Sticking to a Paleo diet can be tricky—especially if you’re doing it alone. The Paleo Cookbook for Two makes eating healthy a snap with 100 delicio...

Paperback
Published: Nov 2020
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