The founder of the health company 5 Squares outlines a weight-loss program based on her five-meal-per-day philosophy, providing one hundred low-carbohydrate recipes that can be combined for an improved metabolism and offering compleme...

The 17 Day Diet is a diet plan that encourages the consumption of healthy foods while incorporating exercise and limiting starch and sugar. Divided into 4 different cycles, this diet will help you boost your metabolism, burn fat and c...

Get comfy with keto—transform 100 classic comfort foods into 100 ketogenic favorites\r\n \n\nThe ketogenic diet is one of the most popular and effective ways to lose weight and boost overall wellness, but giving up your favorite ...

Low-carb torchbearer Dana Carpender offers a cookbook for the dieter on the go who refuses to sacrifice taste to either slimming or time constraints. Even while it provides short-cuts to delightful meals, snacks, and desserts, this gu...

Losing it in France reveals the secret French strategies of how to eat delicious food and become a thin eater for life. Including wonderful recipes for classic French dishes, Sally Asher chronicles her transformation from a mindless, ...

"Two carrots up to Joy for her new book, From Junk Food To Joy Food. These recipes really are amazing and no one dishes them up with more JOY!!"—Kathie Lee Gifford and Hoda Kotb, co-hosts of NBC's the Today showThink wei...

★ Healthier Versions of Air-Fried Favorites to Satisfy Cravings with Fewer Calories ★ Air fryers can help deliver real results when you step on the scale. Using an air fryer is fast, convenient-and healthy. You ...

This a book that provides foods from all textures and colors of the rainbow. If you are thinking of eating clean for a 7-day, 10-day, 28-day or 30-day fast or cleanse, these recipes will keep you excited. Brooke Brimm and her husband ...

Dr. Dukan has created a gentle new version of his bestselling diet. It's just as effective as the original, but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps...

Do you own a fabulous Ninja Air Fryer?Are you looking for simple yet delicious recipes that everyone will enjoy?This book is the answer you've been searching for!The Ninja Air Fryer is the new and exciting addition to your kitchen tha...

Two healthy diets―one delicious cookbookThe DASH diet and Mediterranean diet are two of the most consistently recommended diets when it comes to healthy eating, so why not combine them into something even better? By unifying the ben...

The author of the bestselling French Women Don't Get Fat shares the secrets and strategies of aging with attitude, joy, and no surgery.With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano retu...

Eat well and keep the weight off—100 protein-packed meals for post-bariatric recovery\r\n \n\nAfter bariatric surgery, getting enough protein at every meal is key to recovery and lifelong weight management. The High Protein Baria...

Slim on calories, big on flavor—a low calorie cookbook with meal planning and prepIn the world of healthy eating, failing to plan can mean planning to fail—so set yourself up for success with the Low Calorie Meal Prep Cookbo...

Do you want to get weight loss and look slimmer, keep fit? Have you ever known about the WW Freestyle program? Here is the answer: WW is the #1 Doctor Recommended Weight Loss Program U.S. News & World Report ranked WW the ...

Brian Thornton earned his BA in history from Gonzaga University and both his BAE (English) and MA (history) from Eastern Washington University. Since entering the teaching profession in 1993, he has taught at every level from sixth gr...

250+ Easy & Delicious Recipes for Food Freedom and Keep Health. Thе Whоlе30 diеt is a mоnth-lоng еliminаtiоn diеt used as a nutrition rеѕеt. Thе ...

The Power Foods Lifestyle will help you lose weight, repair a damaged metabolism from years of yo-yo dieting, and decrease your risk for chronic disease while naturally increasing your energy levels. This scientifically-based method o...

Unleash the best version of yourself―a paleo cookbook and challengeWant to see what a paleo diet can do for your health without completely overhauling your life? The Paleo 30-Day Challenge is a paleo cookbook that will help you opti...

Your bariatric surgery is behind you. But this is only the beginning. Your new body needs a new nutrition plan―starting now.The decision to have bariatric surgery is a life-changing one. Though not an all-in-one solution, for many p...

Going Pegan―it's good for you and good for the planet.Do you love healthy dishes that feature organic whole foods? Looking to drop pounds and feel better while still loving mealtime? Then The Complete Pegan Diet for Beginners is the...

In the New York Times bestseller The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the beloved Hungry Girl philosophy and recipe concepts. Now she's back with a companion cookbook, which features 200 all-new r...

The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techn...

The delectable cookbook companion to the #1 New York Times bestselling Always Hungry?, with over 175 delicious recipes!In Always Hungry? renowned endocrinologist Dr. David Ludwig showed us why traditional diets don't work, and how to ...

The long-awaited cookbook companion to the instant New York Times bestseller Fat Chance shows you how to beat the odds-deliciously  Dr. Robert Lustig's message that a calorie is not a calorie revolutionized our understanding of weigh...

Paleo perfected--the fast, sustainable, and tasty approach Discover how simple it can be to get started with (and stick to) a nutrient-dense diet focused on foods that humans have been eating since the Paleolithic era. The 30-Minute ...

The complete pre- and post-bariatric surgery diet and wellness plan.Bariatric surgery isn't just about building a new relationship with food, it's also about creating a new philosophy towards life. Learning diligent and delicious meal...

200+ Easy, Healthy and Delicious WW SmartPoints Recipes to Transform Your Body and Lose Weight. Weight Watchers New Complete Cookbook 2021 will take your kitchen skills to a whole new level. This tasty collection of healthy recipes w...

200+ Quick & Freestyle WW Instant Pot SmartPoints Recipes for Instant Pot Pressure Cooker. If you are looking for a book about Weight Watchers program or Instant Pot cooking, if you are planning to lose weight rapidly and have a ...

Are you following the Ketogenic diet? Are you looking for quick and easy meal solutions that are delicious and nutritious? Have you heard of the Ninja Foodi? If you are on a weight loss program there's a good chance you are followi...