Make Your Brain Smarter: An Easy Plan...
Sandra Bond Chapman[MP3CD Audiobook format in vinyl case] [Read by Karen White]One of the world's most innovative and respected cognitive neuroscientists combines the latest scientific discoveries with unique tests and exercises to improve your brainpow...
The Men on My Couch: True Stories of ...
Brandy EnglerWhen Dr. Brandy Engler opened her sex therapy practice for women in Manhattan, she got a big surprise. Most of the calls were from men. They wanted to talk about womanizing, porn addiction, impotence, prostitutes-and most of all, love...
You Are Not Your Brain: The 4-Step So...
Jeffrey M. SchwartzTwo neuroscience experts explain how their four-step method can help break destructive thoughts and actions and change bad habits for good.
The Great Cholesterol Myth: Why Lower...
Jonny BowdenHeart disease is the #1 killer. However, traditional heart disease protocols-with their emphasis on lowering cholesterol-have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and ...
50 More Ways to Soothe Yourself Witho...
Susan AlbersIf you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health proble...
Your Body's Many Cries For Water
F. BatmanghelidjThis book explains a new discovery that lack of water in the body-chronic dehydration-is the root cause of many painful degenerative diseases, asthma, allergies, hypertension, excess body weight, and some emotional problems, including...
The Immune System Recovery Plan: A Do...
Susan BlumThe most prevalent form of chronic illness in this country, autoimmune diseases affect nearly 23.5 million Americans. This epidemic-a result of the toxins in our diet, our exposure to chemicals, heavy metals, antibiotics, and unpreced...
We are all aware of the ways in which today's modern lifestyle takes a toll on our health-not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three d...
Energy Medicine: Balancing Your Body'...
Donna EdenIn this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to: Boost vitality and stamina Strengthen the immune system Relieve pain and common com...
Planned Bullyhood: The Truth Behind t...
Karen HandelFor at least a decade, Susan G. Komen for the Cure, theworld's leading breast cancer organization, had been dealing with the backlashfrom pro-life conservatives because of its grants to Planned Parenthood, theworld's largest abortio...
Left of Bang: How the Marine Corps Co...
Patrick Van HorneYou walk into a restaurant and get an immediate sense that you should leave.You are about to step onto an elevator with a stranger and something stops you.You interview a potential new employee who has the r'sum' to do the job, but so...
ContamiNation: My Quest to Survive in...
McKay JenkinsA few years ago, journalism professor McKay Jenkins went in for a routine medical exam. What doctors found was not routine at all: a tumor, the size of a navel orange, was lurking in his abdomen. When Jenkins returned to the hospital ...
How to Shit in the Woods: An Environm...
Kathleen MeyerWorld changes come fast and furious, and in the backcountry it is no different. The practice of "packing-it-out"-adopted to protect high-use areas and fragile ecosystems-is here to stay. We are now often urged or even requir...
The Beauty Detox Solution: Eat Your W...
Kimberly SnyderNutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red carpet ready-and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she trave...
The Patient Will See You Now: The Fut...
Eric TopolIn The Patient Will See You Now, Eric Topol, one of the nation's top physicians, examines what he calls medicine's "Gutenberg moment." Much as the printing press liberated knowledge from the control of an elite class, new te...
The Art and Science of Aging Well: A ...
Mark E. WilliamsIn the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accura...
Sex on the Brain: 12 Lessons to Enhan...
Daniel G. AmenNo Description