Everything Running Book: From Circlin...
Art LibermanSure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense marathons, this guide will help you to choose the right equipment...
8 Minutes in the Morning ... Guarant...
Jorge CruiseTargeting the problem area of hips and thighs, this practical regimen combines daily visualizations and motivational tips, a special exercise program to promote maximum fat loss, and nutritional guidelines, and includes special leg st...
The Sexy Years: Discover the Hormone ...
Suzanne SomersIn this guide to life after 50, popular health and fitness expert Suzanne Somers addresses issues of aging in men and women. Much of the book addresses her own experiences of menopause, and the issue of hormone therapy. Like many wome...
When the Body Says No: Understanding ...
Gabor MateNow in paperback, the bestselling exploration of the effects of the mind-body connection on stress and disease Can a person literally die of loneliness? Is there such a thing as a "cancer personality"? Drawing on scie...
The Strange Case of the Walking Corps...
Nancy ButcherA collection of lesser-known alternative remedies draws on folklore and medical journals to present effective treatments for a range of common problems, in a volume complemented by unusual case histories and documentation of extraordi...
Finally Thin!: How I Lost More Than 2...
Kim BensenThe ultimate companion to any diet—featuring ten steps that will give you the information and motivation to achieve your own success on any weight-loss plan.Kim Bensen knows about weight loss. And weight gain. For decades, she tried...
Barefoot Strong: Unlock the Secrets t...
Dr Emily SplichalAs one of the fastest growing areas within medicine, the anti-aging business is now a $122 billion dollar industry with researchers dedicating their careers to finding the fountain of youth. Whether it be copper peptides or acai sup...
What Your Doctor May Not Tell You Abo...
Kenneth BlanchardAn innovative program for successfully diagnosing and treating hypothyroidism discusses the symptoms of the ailment, uses helpful charts and questionnaires to helpf diagnose sufferers, and offers a complete therapeutic regimen that co...
Boundless Energy: The Complete Mind/B...
Deepak ChopraTailoring the benefits of Ayurveda to the problem of chronic fatigue, a guide uses a mind/body approach to gaining more energy from food, overcoming energy depleting factors, balancing behavior, and more. Original. 25,000 first printi...
The Folk Remedy Encyclopedia: Olive O...
Frank K. WoodTHE FOLK REMEDY ENCYCLOPEDIA lists dozens of effective treatments for a variety of ailments that can all be treated with items in a normal kitchen cuoard or medicine cabinet. Frank Wood is a medical writer and editor at a medical publ...
The Mood Cure: The 4-Step Program to ...
Julia RossThe author of The Diet Cure outlines a four-step program for treating depression, anxiety, mood swings, irritability, and sleep problems, demonstrating how to apply amino acid and other nutritional strategies for immediate relief. Rep...
Ten Things Your Student with Autism W...
Ellen NotbohmEllen Notbohm's first book, Ten Things Every Child with Autism Wishes You Knew, was a shot heard throughout the worldwide autism community, branded by readers as 'required reading for all social service workers, teachers and relatives...
Healing Anxiety and Depression
Daniel G. AmenDrawing on studies that contend that anxiety and depression are related to brain dysfunction, a guide to understanding and treating related disorders identifies seven anxiety and depression types while outlining a comprehensive treatm...
This book covers the many functions of our feet and their relationship to the body's other systems. With proper care our feet can remain fit for a lifetime.
Change Your Brain, Change Your Body: ...
Daniel G. AmenTHE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his ...
Bragg Healthy Lifestyle: Vital Living...
Patricia BraggLearn the Bragg Healthy Lifestyle that can keep you ageless. Their proven system of body purification, toxicless diet and healthy habits helps cleanse your body of toxins to strengthen nerves, increase energy, enhance mental clarity a...
Arguing that medication alone is an inappropriate treatment for depression, a holistic program draws on eastern and western approaches that seek to address depression as a symptom of chemical imbalances that can be treated psychologic...
Resolving Osteoporosis: The Cure & Gu...
Dr Dan PurserFrom the SEVEN TIME #1 Bestselling Medical Author & Educator -- Transform Osteoporosis with a NATURAL Approach to Your Bone Health! Women -- this is about YOUR Osteoporosis. LEARN THIS is NOT a Disease, but a Deficiency State -- Find...
Balance Your Hormones, Balance Your L...
Claudia WelchTired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women's stress levels have reached unprecedented heights. Between myriad responsibilities, women burn through even the energy gained from sufficie...
Too Loud, Too Bright, Too Fast, Too T...
Sharon HellerDo clothing labels bother you so much that you have to remove them?Do you find many different foods repulsive?Do loud, sudden, or piercing sounds startle you?Do you need to wear sunglasses even on a cloudy day?Do you feel panicky goin...
Making a Good Brain Great: The Amen C...
Daniel G. AmenThe author of Change Your Brain, Change Your Life explains how to achieve and maintain optimum mental performance, drawing on cutting-edge neuroscience research to explain how to protect the brain from injury and toxic substances, nou...
From the internationally acclaimed author of Feeding the Hungry Heart, Breaking Free From Compulsive Eating, andWhy Weight? comes a wholly original look at the profound connections between the way we eat and the way we love. When ...
Bob Greene's Total Body Makeover
Bob GreeneOffers advice on how to achieve fitness through exercises and nutritional practices that can be used in conjunction with popular diet plans, in a guide that includes coverage of such topics as cardiovascular training and strength trai...
The Metabolic Plan: Stay Younger Long...
Stephen CherniskeThe choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it’s cutting-edge science grounded in exciting new research. In The Metabolic Plan, internationa...
An updated guide to the health benefits of natural coconut oil presents dozens of tasty recipes and nutritional tips for using coconut oil as a supplement, in cooking, or as an application to the skin, explaining how to use coconut oi...
8 Minutes in the Morning to a Flat Be...
Jorge CruiseThe best-selling author of 8 Minutes in the Morning brings a health and fitness program designed especially for men and women who want to tighten the abdominal muscles to trim inches from the belly, introducing a series of visualizati...
Yoga for Depression: A Compassionate ...
Amy WeintraubAddressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, YOGA FOR DEPRESSION reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release lif...
The Medicine Cabinet of Curiosities: ...
Nicholas BakalarDelightful doses of medical miscellany about wacky doctors and their curious patients, from their smallest bones (the stapes) to their heaviest organs (the liver) In this addictive collection of trivia, Nicholas Bakalar, the "Vit...
The authors, both of whom have written frequently on the subjects of health and nutrition, maintain that the right stimulants can help improve memory, increase energy, and even produce the natural high that children regularly experien...
YOU: The Smart Patient: An Insider's ...
Michael F. RoizenTwo proponents of patient-centered health care offer a comprehensive guide on how to take charge of one's own care, from talking to doctors or selecting a specialist to deciding among treatment options, offering detailed information a...