With training tips, exercises, and injury remedies, this is a book that every runner and coach should have!Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes...

Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and ear...

First there was Now Eat This! Then there was the Now Eat This! Diet. Now, there's the ultimate companion book to help readers lose weight and keep it off: NOW EAT THIS! QUICK CALORIE SOLUTIONS. In this book, Rocco DSpirito explains wh...

Abridged Audiobook • 4-CD set     A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight ...

When you envision your future, what do you see? Food Becomes You reminds readers of the simple truth that the food we put in our bodies becomes a part of us, in our tissues, organs, systems, and senses. It deconstructs nutrition scien...

Danny Dreyer has taken the benefits of walking-improved cardiovascular and aerobic health-and made it even better! Combining the best of modern biomechanics and the wisdom of t'ai chi, he offers ChWalking, a revolutionary fitness prog...

An eminent scientist and pioneer in the discovery of retroviruses challenges the widely accepted belief that HIV is the cause of AIDS. Duesberg argues that HIV is merely a harmless passenger virus that does not cause AIDS. Sure to spa...

A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottomFor years, pool exercise meant swimming laps or performing slow and deliberate water aerobics while standing in th...

Arguing that medication alone is an inappropriate treatment for depression, a holistic program draws on eastern and western approaches that seek to address depression as a symptom of chemical imbalances that can be treated psychologic...

No Judgment, No Resistance-the Path to Liberation from the Pain-BodyWhy do our negative experiences seem to stay with us so persistently? It is because they are the fuel for what Eckhart Tolle calls the pain-body, an energetic field t...

A pop-science journey into the surprising ingredients found in most common packaged foods Like most Americans, Steve Ettlinger eats processed foods. And, like most consumers, he didn't have a clue as to what most of the ingredients o...

Become a mama without the drama  When you're pregnant, your friends, the Internet, and even your doctor often give advice that leaves you anxious and overwhelmed. You deserve a calm, straightforward, no-nonsense pregnancy. It's time ...

Awareness Through Movement written by Moshe Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. Feldenkrais directs in a way for people of every age to integrate physical a...

"A book that should be read by every obstetrician, pediatrician, or woman considering pregnancy." – Dr. Bruce Hollis, Professor of Pediatrics. Much of the conventional advice on nurturing children's brain development is si...

Keep up with keto on even your busiest days with The Easy 5-Ingredient Ketogenic Diet CookbookFinding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That's why Jen Fisch, the blogger behind Ket...

Learn the small-town diet secret that is sweeping the nation: add three apples a day to your diet and the weight will drop off!In the little town of Wenatchee, Washington, Tammi Flynn, nutrition director at the local Gold’s Gym,...

Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias FolanYoga Journal reports that nearly 15 million U.S. adults currently practic...

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Supe...

"In The Anti-Inflammatory Diet Cookbook Madeline explores how today's foods cause and promote inflammation in the body. Here you will find information that inspires impactful life changes, and delicious recipes that are as benefi...

This book restores to women the legacy of their foremothers--the childbirth wisdom developed over the ages, throughout the world, by women in cultures other than our own. Author Judith Goldsmith set out to recover what came before the...

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, m...

[Read by Tanya Eby] The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your body's seven metabolic hormones, helping you lose weight and feel great fast! ...

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise...

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.The v...

Two bestsellers on one CD! Restful, Revitalizing Sleep: If you have insomnia, you've just found yourself a friend. It can help you enjoy a wonderfully peaceful night's sleep and wake up feeling better than ever. It promotes pleasant,...

STOP PROCRASTINATING. IT'S TIME TO JUMPSTART YOUR WEIGHT LOSS!  In his instant #1 New York Times bestseller The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for health...

THE LAST DIET BOOK YOU'LL EVER NEED  With so much conflicting weight-loss advice out there to confuse your efforts, it's no wonder you haven't been successful losing weight and keeping it off in the past. But with Bob Harper, superst...

A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates b...

It's the program that shatters all the myths: FIT FOR LIFE the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds...

If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you'll learn how to shed pounds even as you slowly add more carbs—the right carbs, in the right order—back ...