Vegan + Sports Vegan Nutrition and Endurance Sports A vegan diet (refraining from the consumption of all animal products) is the optimal nourishment for personal well-being, vitality and health, as well as the basis for top performa...

No muss, no fuss―easy, one-pot recipes for keeping up with the ketogenic diet on busy weeknightsFiguring out what to make on busy nights can sometimes seem impossible―especially if you're trying to follow the ketogenic diet. The ...

We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reach...

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that ...

From the internationally acclaimed author of Feeding the Hungry Heart, Breaking Free From Compulsive Eating, andWhy Weight? comes a wholly original look at the profound connections between the way we eat and the way we love. When ...

A smaller belly and a healthier body can be yours in just 14 days. This easy-to-follow, six-step program of healthy eating and movement helps readers lose at least 7 percent of their body weight to slash their risk of diabetes by 60 p...

For more than three decades, Donna Eden has beenteaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In this ...

Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A comp...

Lon Jones, America's most famous country doctor and practitioner of commonsense medicine, shows you how to cure yourself of allergies, sinus problems and other upper respiratory conditions. Dr. Jones proven method using nasal xylitol ...

A healing diet for a healthy body―an Ayurvedic cookbook full of quick and tasty mealsThe traditional South Asian system of medicine―Ayurveda―is based on the concept of balancing your body to achieve total wellness. A diet center...

Transform your life and live pain free.Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.Now, in this portable, posture-build...

The sequel to Workouts from Boxing's Greatest Champs will KO all boxing and combat sport enthusiastsFeaturing a classic coterie of international boxing legends, this superb anthology is illustrated throughout with some of the best ph...

An engaging, thorough, and much-needed explanation of the working vagina, Vaginas is a book of accessible facts written by down-to-earth authors whose only agenda is female education. The authors (the mother is an ob/gyn, the daughter...