Health & Fitness - Aerobics

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Royal Canadian Air Force Exercise Pla...

Royal Canadian Air Force

This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots ...

Published: Feb 2016

Resistance Band Workouts: 50 Exercise...

Karina Inkster

Improve Your Strength and Body Composition with 3 Types of Resistance Bands This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach a...

Published: May 2020

Fitness for Hackers: Code, Lift, Repe...

Ryan Kulp

After years of struggling with his weight, Ryan Kulp finally cracked the code to achieving a high level of personal fitness - and it had nothing to do with science, working out every day, or cardio.In this book, told through the lens ...

Published: Feb 2020

It Takes Grit: The Go-To Guide to Lev...

Rebecca Louise

Ready to transform your body and mind into the healthiest, happiest you? You’re going to need enthusiasm, an open mind, and a good deal of grit.\n\nIn It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a pract...

Published: Aug 2020

Calisthenics for Beginners: Step-by-S...

Matt Schifferle

Achieve your fitness goals with calisthenics--no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provi...

Published: Apr 2020

Strength Training After 40: 101 Exerc...

Baz Thompson

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Published: Mar 2021
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