In this updated edition of a worldwide bestseller, Giulia Enders reveals the secrets and science of the digestive system―including new research on the connection between the gut and the brain.For too long, the gut has been the bodyâ...

With the majority of Americans now attempting to eat healthier and an estimated million of them each year in the past decade adopting vegetarian or semi-vegetarian diets, The Complete Macrobiotic Diet is ready to enter the cultural ma...