Are you confused about vitamins? Unsure of which ones you need for optimal health, and what levels are safe? You're not alone. Many people's health issues could be improved with vitamins―if they only knew how to use them. In The V...

Recognize, identify, and eliminate from your diet the most harmful ingredients, such as high fructose corn syrup, aluminum, carrageenan, and more, that you never knew you consumed every day!\r\n\r\n These days, the food on our ta...

The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily ...

"This information can save your life. Really." -Christiane Northrup, MD, New York Times bestselling author of The Wisdom of Menopause Many Americans have succumbed to the scare tactics of the dermatological community, and av...

Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment. Written for both the patient and the interested layperso...

This manual gives the reader a complete course on how to use vitamins and minerals along with clear description of their function. This manual will also instruct you as to how each vitamin and mineral discussed can be identified in fo...

"[An] absorbing and meticulously researched history of the beginnings and causes of our obsession with vitamins and nutrition." --The New York Times"Measured, funny, and fascinating. The only thing that Catherine Pric...

The secret to avoiding calcium-related osteoporosis and atherosclerosisWhile millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a heal...

What benefits can I get from taking supplements? Will supplements speed up my progress? What supplements should I take? What is the proper timing for taking supplements? Many beginning bodybuilders, and even some intermediate and vete...