"Olmsted makes you insanely hungry and steaming mad--a must-read for anyone who cares deeply about the safety of our food and the welfare of our planet." —Steven Raichlen, author of the Barbecue! Bible series"The worl...

Research demonstrates that up to 76 percent of the world's population―or 5.5 billion people―are overfat, defined as having sufficient excess body fat to impair health. This includes nearly 90 percent of Americans―one of the high...

The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness.In his international bestseller, The End of Il...

"A wellness strategy that changes the way you think about food. Alvear's writing style and the structure of his book make for an easy read and, more importantly, easy use in daily life." -- Kirkus Reviews You Don't Need A D...

From the trusted nutritionist behind the bestselling healthy cookbook on meal prep comes The Easy 5-Ingredient Healthy Cookbook―your next course in healthy meals made super simple.Keeping balanced meals on the table can be tough whe...

Make a habit of healthful living in your household with The Clean Eating Weeknight PlanPlanning meals night after night that will get your family excited about starting and sticking to clean eating can be challenging. Just ask Michell...

   Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; post-nasal drip; a feeling of a lump in the back of your throat; allergies; or a shortness of breath? If so, odds are that you are experiencing acid...

The third book in The Juice Lady's Remedies series, The Juice Lady's Remedies for Thyroid Disorders will focus on the thyroid gland, which is tied to metabolism and appetite; mood swings; the appearance of hair, skin, and nails; muscl...

Tasty drinks your tummy will lovePoorly digested sugars and carbohydrates are often the cause of discomfort. Low-FODMAP diets, which feature foods low in these elements, have become popular aids in gut health and comfort. It can feel ...

"You'll never think the same way about your morning cup of coffee." —Mark McClusky, editor in chief of Wired.com and author of Faster, Higher, Stronger Journalist Murray Carpenter has been under the influence of a drug fo...

Physician and popular New York Times contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well-being.Advice about food c...

The biggest obstacle people face in starting to live a healthier life is not in understanding why they need to make changes, but in overcoming their lack of knowledge on what to do. We frequently hear "I know I am not leading a h...

This solution is not a typical weight loss program. This may be the only weight management program that doesn't focus on what you eat, but rather on what you feel. It is about understanding and eliminating emotional eating – stress ...

Dietician and health coach Jessica Cording provides anyone burdened with stress and anxiety with the encouragement to make life-changing iprovements one small step at a time.For anyone burdened by stress and anxiety, just the thought...

Discover the Secrets to Having the Body, the Life, and the Health You've Always Wanted! Fuel Your Fire is your no-bullshit guide for improving your health, losing weight, getting in shape, gaining renewed confidence, and becoming your...

NBC Today show nutrition and diet guru Madelyn Fernstrom and award-winning neuroscientist and pharmacologist John Fernstrom -partnering with AARP- present the ultimate guide to food and medicine interaction.Millions of Americans take ...

What happens when a perfectly healthy teen suddenly becomes tired and lethargic? In Tired Teens, Dr. Philip R. Fischer draws upon decades of experience as a pediatrician to pinpoint causes of chronic fatigue in teens and explains how ...

Finally, a serious and candid conversation about raw milk, unlike any that has ever occurred in the many years since raw milk became a subject of contentious debate. The Raw Milk Answer Book raises the most difficult questions surro...

With the celery juice craze in full swing, and endorsed by a stream of eager celebrities, websites and online gurus, the hapless health consumer is unaware of the perils of eating celery in large quantities. This traditional medicinal...

An authoritative, illustrated, and easy-to-follow guide to collagen and how it can enhance your health—from rejuvenating hair and skin to treating bones and joints.  Collagen, in the form of supplements and additives, and in natur...

Uncomplicate the paleo diet with easy, everyday recipes from The 5-Ingredient Paleo Cookbook.The paleo diet is all about going back to the basics―cooking for it shouldn't complicate things. The 5-Ingredient Paleo Cookbook offers sim...

Avoid dialysis by following 10 Step Diet Plan by a Board Certified Renal Dietitian. Easy to understand explanation of your protein, potassium, phosphorus and sodium requirements. Charts and graphs provided as visual aids. Learn wha...

The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is a...

Eating healthy doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up. E...

Help get your gut back on track with this simple, whole-body plan Your gut encompasses your digestive organs and all their resident microbes—and its health affects all the other systems in your body. Experience the physical and ...

"From cravings for sweets, to an aversion to fish, or why you like to eat until you feel full, to struggles with balancing hormones—these are reflections of who you are and the current circumstances of your life, along with the...

YOU HAVE THE POWER TO CHANGE YOUR LIFE People become less interested in embracing dieting, calorie cutting, and special exercise routines all to lose weight. Instead, they are turning their focus to self-care so they could be the heal...

If you know someone who suffers from candida, you know it's a dangerous yeast that can take over your body, causing you to gain weight, feel pain, and be exhausted. But studies have proven that even the worst candida infections can be...

In the United States alone, around 30 million people will suffer from an eating disorder at some point in their life. One of those 30 million people was Marion Reeves. Perfectly Imperfect chronicles Marion's struggle with an eating di...

Balance your body's pH and unlock optimum health with delicious meals Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. The Essential Alkaline D...