"Emotional Chaos to Clarity is a masterwork. Be inspired by the possibilities it opens." —Jack Kornfield, Ph.D., author of The Wise HeartDespite our best-laid plans, life is difficult, and we sometimes experience anger, an...

Bringing together the latest insights from psychiatry, psychology, and philosophy, Daniel Nettle sheds light on happiness, the most basic of human desires. Nettle examines whether people are basically happy or unhappy, whether succes...

Fear can't help you in a dangerous situation. A former FBI profiler shows you what can. As one of the world's top experts on psychopathy and criminal behavior, Mary Ellen O'Toole has seen repeatedly how relying on the sense of fear a...

We all have stress in our lives. And our stress and our emotions go hand in hand. So, if you want to effectively manage your stress, you have to start with the emotions it brings up for you. Featuring Dr. Erin Olivo’s complete six-w...

Our breath catches and we jump in fear at the sight of a snake. We pause and marvel at the sublime beauty of a sunrise. These reactions are no accident; in fact, many of our human responses to nature are steeped in our deep evolutiona...

Do men and women laugh at the same things? Is laughter contagious? Has anyone ever really died laughing? Is laughing good for your health? Drawing upon ten years of research into this most common-yet complex and often puzzling-human p...

Work with your triggers to find peace in the painful moments and lasting emotional well-being.Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our b...

Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams. ​Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. I...

'Clear and concise, Dr Samet has offered a book that can create real emotional change for seekers once and for all. Dr Samet’s approach to full wellness starts with the emotional terrain we all find ourselves in; patterns of old...

Events in our lives, both good and bad, form rings in us like the rings in a tree. Each ring records memories that affect our feelings, our relationships, and our thoughts about God. In this classic work, David Seamands encourages us ...

Each year more than 17 million Americans suffer from a depressive illness, yet few suffer in solitude. How You Can Survive When They're Depressed explores depression from the perspective of those who are closest to the sufferers of th...

Few people will easily admit to taking pleasure in the misfortunes of others. But who doesn't enjoy it when an arrogant but untalented contestant is humiliated on American Idol, or when the embarrassing vice of a self-righteous politi...

Help your clients achieve exactly what they want when it comes to emotional eating … you can eat to cope you can learn to use food on occasion to feel better you can feel in control (and have a treat) you don't have to feel bad or g...

First released twenty years ago, Love and Limerence has become a classic in the psychology of emotion. As relevent today as it was then, this book offers insight into love, infatuation, madness, and all flavors of emotion in between.

Envy and its cousin, jealousy, are feeling that adults and children confront on a regular basis. But adults are able to recognize what children cannot: desires and envy come and go. Some children can struggle with envy and react negat...

A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives.We all feel fear. Yet we are often taught to ignore...

When first published in 1997 this groundbreaking work on the science of mood both redefined the field and-with compassion, understanding, and scientific rigor-made it accessible to those who would most benefit from the latest findings...

Emotions Are:Meant For EnjoymentCreated To Be GoodTo Be Controlled By Each IndividualOff the top of your head, you could probably think of times when you've been very emotional and lost control at the slightest set back or challenge. ...

Gui Gu Zi, or Wisdom of the Ghost Valley in modern English, is a compilation of Daoism philosophy and Persuasion Techniques, which were written about 2,400 years ago. Though the exact author is still a topic of debate among scholars, ...

Explore the many facets of our most valued emotion Cardiologist and professor Armin Zadeh revisits psychologist Erich Fromm's The Art of Loving, a book that has fascinated him for decades. The Forgotten Art of Love examines love in it...