Talking to Depression: Simple Ways To...
Claudia J. StraussA compassionate handbook for family and friends dealing with someone who is depressed discusses the causes, symptoms, and treatment options of depression and offers specific advice on what to do and what not to do to provide essential...
Living the Invisible Disability: Copi...
Hannah Andrusky"This portrait of many months recovering has much to teach the physicians as well as lay readers. The condition she struggled with is neither rare nor trivial, but unfortunately, remains medically unaddressed." - Bruce Beutl...
Beyond the Blues: Understanding and T...
Shoshana Bennett PhdThis 2019 edition of Beyond the Blues contains the most current pregnancy and postpartum resources for prevention and treatment of mental health challenges for all parents. Updated information and research about medications, as well a...
How Come They're Happy and I'm Not?: ...
Peter Bongiorno Nd LacMillions of people suffer debilitating depression. For many people who suffer from depression and anxiety, prescription drugs have either not been effective or have produced intolerable side effects. Now, New York naturopathic doctor ...
Own Your Self: The Surprising Path be...
Kelly BroganNew in paperback, New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle to reclaim your health and your self. "Kelly Brogan engage...
Depressive Illness: The Curse of the ...
Tim Cantopher'People affected by depression tell me this is the most powerful and helpful book ever written on the topic. I keep meeting people who say this book changed their lives.' - Jeremy Vine, BBC Radio 2 Do you have depression? Firstly,...
How to Be Happy (Or at Least Less Sad...
Lee CrutchleyAuthor and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW ...
500 Tidbits of Insight: Living with a...
K. DelaughterIn her debut work 500 Tidbits of Insight, K. Delaughter has collected hundreds of strategies, pieces of advice, and thought provoking perspectives about depression. Each tidbit is told in a short, concise manner that is easy to unders...
Why do we Have Struggles Within?
Sonia ElliottThe pressures of everyday life have caused the inner man to struggle to do what is right versus what would bring the result needed to satisfy true desires. There are many who are struggling with secret desires, that if known to others...
Getting It Done When You're Depressed...
Julie FastDon’t wait another day to live the life you deserve! Instead, get it done while you’re depressed. Many people experience the hardships of depression and tend to struggle with productivity. This self-help book offers you 5...
Shades of Blue: Writers on Depression...
Amy FerrisThe silent epidemic of depression affects millions of people and takes dozens of lives everyday, while our culture grapples with a stigma against open discussion of mental health issues. Editor Amy Ferris has collected these stories t...
Winning the War on Worry: Cultivate a...
Louie GiglioGod is greater than fear and all its cousins—depression, anxiety, panic, and worry. And Louie Giglio reminds us that because of that truth, we can immediately start the process of resizing worry and replacing it with trust. Win...
Lost Connections: Why You're Depresse...
Johann HariThe New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.There was a mystery haunting award-winning investigative journalist Johann Hari. He was thirty-ni...
Activating Happiness: A Jump-Start Gu...
Rachel HershenbergIt's not just big choices that can radically change our lives—sometimes it's the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depressi...
How to Stop Feeling So Damn Depressed...
Jonas A. HorwitzIn this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all. The damned thing about severe depression is that it takes...
The Depression Cure: The 6-Step Progr...
Stephen S. IlardiIn the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and ...
Over the years I have owned my personal philosophies, I have come to realize that very often when we find ourselves inside a hole we still continue to dig and the more we dig the more we fall into the bottomless pit. Dust to Dew chron...
Healing Depression for Life Workbook:...
Gregory L. Jantz Ph. D.Join Dr. Gregory Jantz on a 12-week journey to lasting hope―and relief―from the battle and despair of depression.When medication and therapy just don’t solve the depression plaguing you or your loved one, you can now find hope t...
Healing Depression for Life: The Pers...
Gregory L. Jantz Ph. D.Finally, there is new hope for those who suffer from depression.For decades, standard treatment for depression hasn’t changed. Sufferers typically are prescribed antidepressant medication and talk therapy. Period. But at least 3...
Listening to Prozac: A Psychiatrist E...
Peter D. KramerA noted psychiatrist examines the current status of Prozac in America, including the latest research, as well as personal observations into how and why this drug has become so popular in the quest to cure personality problems. R...
When Bad Things Happen to Good People...
Harold S. KushnerA new edition of the classic self-help guide by the respected rabbi explains how to find comfort and strength in the face of tragedy and the challenges of life and how to understand God's role in recovery. By the author of How Good Do...
Out of the Shadows: Revealing the Pat...
Mark LitzsingerImagine living in a darkness so deep, you can't eat well, you can't sleep well, you can't concentrate on anything for very long―in short, your life is not as it once was. Depression often feels like moving through a fog so thick it ...
This Is Depression: A Comprehensive, ...
Diane McIntoshDepression sucks. It's a debilitating illness that affects the mind and the body―and chances are that you or someone you love will battle depression at some point in your lifetime. This Is Depression is your guide through the darkne...
A Beginner's Guide to Losing Your Min...
Emily ReynoldsYour twenties can be isolating, infuriating and painful – but how do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? Emily Reynolds's A Beginner's Guide to Losing Your Mind explores the un...
From Depression to Contentment: A Sel...
Bob RichFrom Depression to Contentment: A Self-Therapy Guide is a course of therapy in your pocket. You can be your own therapist, changing the way you see yourself and your world. Not only does this save lots of money, it also is 100% confid...
Perfectly Hidden Depression: How to B...
Margaret Robinson RutherfordWhen your life looks perfect, but you're silently falling apart…If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creati...
How to Heal Yourself from Depression ...
Amy B. ScherAn accessible approach to helping anyone struggling with depression to reclaim a joyful life. From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current a...
Depression Fallout: The Impact of Dep...
Anne SheffieldWhat happens to love when a partner is depressed? Is your partner's depression undermining your happiness as a couple? After blaming yourself, losing your self-esteem, and getting angry, you may feel like walking away -- even if you'r...
The Tao of Bipolar: Using Meditation ...
Annellen M. SimpkinsIf you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding the middle path can be a challenge, which is why the Tao understanding of energy c...
Healing Depression without Medication...
Jodie SkillicornWhat if everything we thought we knew about depression--and how to heal from it--was wrong? Many antidepressants--the first line in our standard of care for treating depression--bring with them potential health risks, yet 1 in 6 Ame...