Self-help - Depression

1-29 of 29

When Bad Things Happen to Good People...

Harold S. Kushner

A new edition of the classic self-help guide by the respected rabbi explains how to find comfort and strength in the face of tragedy and the challenges of life and how to understand God's role in recovery. By the author of How Good Do...

Paperback
Published: Sep 2004

Talking to Depression: Simple Ways To...

Claudia J. Strauss

A compassionate handbook for family and friends dealing with someone who is depressed discusses the causes, symptoms, and treatment options of depression and offers specific advice on what to do and what not to do to provide essential...

Paperback
Published: Jan 2004

Living the Invisible Disability: Copi...

Hannah Andrusky

"This portrait of many months recovering has much to teach the physicians as well as lay readers. The condition she struggled with is neither rare nor trivial, but unfortunately, remains medically unaddressed." - Bruce Beutl...

Paperback
Published: Apr 2014

Beyond the Blues: Understanding and T...

Shoshana Bennett Phd

BEYOND THE BLUES contains the most up-to-date information about risk factors, diagnosis, treatment, and prevention of mood and anxiety disorders in pregnancy and postpartum. Straightforward yet compassionate, it is required reading fo...

Paperback
Published: Apr 2015

Children of the Depressed: Healing th...

Shoshana S. Bennett

Have you ever wondered, Why am I so negative? or Why is my life so chaotic? Whether or not your parent was ever formally diagnosed with depression, you've probably always known there was something different about your upbringing. And...

Paperback
Published: Jun 2014

How Come They're Happy and I'm Not?: ...

Peter Bongiorno Nd Lac

Millions of people suffer debilitating depression. For many people who suffer from depression and anxiety, prescription drugs have either not been effective or have produced intolerable side effects. Now, New York naturopathic doctor ...

Paperback
Published: Jan 2012

How to Be Happy (Or at Least Less Sad...

Lee Crutchley

Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW ...

Paperback
Published: May 2015

500 Tidbits of Insight: Living with a...

K. Delaughter

In her debut work 500 Tidbits of Insight, K. Delaughter has collected hundreds of strategies, pieces of advice, and thought provoking perspectives about depression. Each tidbit is told in a short, concise manner that is easy to unders...

Paperback
Published: Apr 2014

Shades of Blue: Writers on Depression...

Amy Ferris

The silent epidemic of depression affects millions of people and takes dozens of lives everyday, while our culture grapples with a stigma against open discussion of mental health issues. Editor Amy Ferris has collected these stories t...

Paperback
Published: Sep 2015

Activating Happiness: A Jump-Start Gu...

Rachel Hershenberg

It's not just big choices that can radically change our lives—sometimes it's the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depressi...

Paperback
Published: Dec 2017

The Depression Cure: The 6-Step Progr...

Stephen S. Ilardi

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and ...

Paperback
Published: Jun 2010

Dust To Dew

Betty Irabor

Over the years I have owned my personal philosophies, I have come to realize that very often when we find ourselves inside a hole we still continue to dig and the more we dig the more we fall into the bottomless pit. Dust to Dew chron...

Paperback
Published: Aug 2018

Listening to Prozac: A Psychiatrist E...

Peter D. Kramer

A noted psychiatrist examines the current status of Prozac in America, including the latest research, as well as personal observations into how and why this drug has become so popular in the quest to cure personality problems. R...

Paperback
Published: Sep 1997

Crossing the Borderline: Journaling a...

T. R. Lilly

Crossing the Borderline started out as a series of journal entries; some of which were e-mailed to T. R.'s therapist, pastor, and pastor's wife. They encouraged her to expand these stories of advocating for her own mental and emotiona...

Paperback
Published: Oct 2017

Out of the Shadows: Revealing the Pat...

Mark Litzsinger

Imagine living in a darkness so deep, you can't eat well, you can't sleep well, you can't concentrate on anything for very long―in short, your life is not as it once was. Depression often feels like moving through a fog so thick it ...

Paperback
Published: Jan 2018

Peaceful Mind: Using Mindfulness and ...

John R. McQuaid

'A concept grounded in the practice of certain forms of Buddhism, mindfulness is the conscious, uninvolved awareness of the present moment. Western psychologists have recently learned that this state of mind is particularly conducive ...

Paperback
Published: Jan 2004

When Someone You Know Has Depression:...

Susan J. Noonan

Mood disorders such as depression and bipolar disorder can be devastating to the person who has the disorder and to his or her family. Depression and bipolar disorder affect every aspect of how a person functions, including their thou...

Paperback
Published: Apr 2016

Almost Depressed: Is My (or My Loved ...

Jefferson Prince

We all experience unhappiness-but for some, sadness, stress, and negative thoughts can become a regular part of our lives, no matter how good things may be going. There is a place between basic sadness and diagnosed clinical depressio...

Paperback
Published: May 2014

A Beginner's Guide to Losing Your Min...

Emily Reynolds

Your twenties can be isolating, infuriating and painful – but how do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? Emily Reynolds's A Beginner's Guide to Losing Your Mind explores the un...

Paperback
Published: May 2017

Depression Fallout: The Impact of Dep...

Anne Sheffield

What happens to love when a partner is depressed? Is your partner's depression undermining your happiness as a couple? After blaming yourself, losing your self-esteem, and getting angry, you may feel like walking away -- even if you'r...

Paperback
Published: Apr 2003

The Tao of Bipolar: Using Meditation ...

Annellen M. Simpkins

If you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding the middle path can be a challenge, which is why the Tao understanding of energy c...

Paperback
Published: Mar 2013

The No-Bullshit Guide to Depression

Steven Skoczen

The manual for living with depression that everyone should have been given. Funny, insightful, and relentlessly honest, The No-Bullshit Guide to Depression sets down the stigma and talks through every aspect of living with depression...

Paperback
Published: Dec 2016

Dwarf Planet: A Practical Guide Throu...

Benjamin Sledge

Depression feels like living on a distant dwarf planet. This workbook is your way out.In 2006, Pluto was downgraded to dwarf planet status. Jokes were written and memes were shared. Today, Pluto isn't taken as seriously as its larger ...

Paperback
Published: May 2018

My Depression: A Picture Book

Elizabeth Swados

This intimate journey through long-term depression is by turns tender, funny, poignant, and uplifting. Swados' charming words and frenzied drawings bring home the experience of severe depression, from the black cloud forming on the ho...

Paperback
Published: Apr 2015

The Anatomy of Loneliness: How to Fin...

Teal Swan

Following in the footsteps of the success of The Completion Process, bestselling author and modern spiritual leader, Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing tech...

Paperback
Published: Oct 2018

Beating the Blues: New Approaches to ...

Michael E. Thase

A practical handbook for individuals suffering from chronic mild depression explains how to recognize negative and distorted thinking patterns that cause a downward spiral of pessimism and discusses ways in which medication and therap...

Paperback
Published: Mar 2006

Depression: A Teen's Guide to Survive...

Jacqueline B. Toner

Depression: A Teen's Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression. This guide discusses depression and provides guidance on cognitive behavioral therapy principles to help teens ...

Paperback
Published: Oct 2016

How Not to Fall Apart: Lessons Learne...

Maggy Van Eijk

"How Not to Fall Apart is the book that finally understands mental health, and it'll make you feel infinitely less alone."—HelloGigglesFeatured in The New York Post, Lenny Letter, BuzzFeed, and moreWhat no one tells you ...

Paperback
Published: Sep 2018

Spontaneous Happiness: A New Path to ...

Andrew Weil

A paradigm-shifting guide to peak emotional wellness.In SPONTANEOUS HAPPINESS, Dr. Andrew Weil redefines the notion of happiness and demonstrates the limitations of the biomedical model of mental health. He presents a vast, scientific...

Paperback
Published: Jan 2013
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