Self-help - Depression

1-30 of 40

Talking to Depression: Simple Ways To...

Claudia J. Strauss

A compassionate handbook for family and friends dealing with someone who is depressed discusses the causes, symptoms, and treatment options of depression and offers specific advice on what to do and what not to do to provide essential...

Paperback
Published: Jan 2004

Living the Invisible Disability: Copi...

Hannah Andrusky

"This portrait of many months recovering has much to teach the physicians as well as lay readers. The condition she struggled with is neither rare nor trivial, but unfortunately, remains medically unaddressed." - Bruce Beutl...

Paperback
Published: Apr 2014

Beyond the Blues: Understanding and T...

Shoshana Bennett Phd

This 2019 edition of Beyond the Blues contains the most current pregnancy and postpartum resources for prevention and treatment of mental health challenges for all parents. Updated information and research about medications, as well a...

Paperback
Published: May 2019

How Come They're Happy and I'm Not?: ...

Peter Bongiorno Nd Lac

Millions of people suffer debilitating depression. For many people who suffer from depression and anxiety, prescription drugs have either not been effective or have produced intolerable side effects. Now, New York naturopathic doctor ...

Paperback
Published: Jan 2012

How to Be Happy (Or at Least Less Sad...

Lee Crutchley

Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW ...

Paperback
Published: May 2015

500 Tidbits of Insight: Living with a...

K. Delaughter

In her debut work 500 Tidbits of Insight, K. Delaughter has collected hundreds of strategies, pieces of advice, and thought provoking perspectives about depression. Each tidbit is told in a short, concise manner that is easy to unders...

Paperback
Published: Apr 2014

Why do we Have Struggles Within?

Sonia Elliott

The pressures of everyday life have caused the inner man to struggle to do what is right versus what would bring the result needed to satisfy true desires. There are many who are struggling with secret desires, that if known to others...

Paperback
Published: Sep 2020

Getting It Done When You're Depressed...

Julie Fast

Don’t wait another day to live the life you deserve! Instead, get it done while you’re depressed. Many people experience the hardships of depression and tend to struggle with productivity. This self-help book offers you 5...

Paperback
Published: Jan 2021

Shades of Blue: Writers on Depression...

Amy Ferris

The silent epidemic of depression affects millions of people and takes dozens of lives everyday, while our culture grapples with a stigma against open discussion of mental health issues. Editor Amy Ferris has collected these stories t...

Paperback
Published: Sep 2015

Lost Connections: Why You're Depresse...

Johann Hari

The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.There was a mystery haunting award-winning investigative journalist Johann Hari. He was thirty-ni...

Paperback
Published: Jan 2019

Activating Happiness: A Jump-Start Gu...

Rachel Hershenberg

It's not just big choices that can radically change our lives—sometimes it's the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depressi...

Paperback
Published: Dec 2017

How to Stop Feeling So Damn Depressed...

Jonas A. Horwitz

In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all.  The damned thing about severe depression is that it takes...

Paperback
Published: Dec 2018

The Depression Cure: The 6-Step Progr...

Stephen S. Ilardi

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and ...

Paperback
Published: Jun 2010

Dust To Dew

Betty Irabor

Over the years I have owned my personal philosophies, I have come to realize that very often when we find ourselves inside a hole we still continue to dig and the more we dig the more we fall into the bottomless pit. Dust to Dew chron...

Paperback
Published: Aug 2018

Healing Depression for Life Workbook:...

Gregory L. Jantz Ph. D.

Join Dr. Gregory Jantz on a 12-week journey to lasting hope―and relief―from the battle and despair of depression.When medication and therapy just don’t solve the depression plaguing you or your loved one, you can now find hope t...

Paperback
Published: Aug 2019

Healing Depression for Life: The Pers...

Gregory L. Jantz Ph. D.

Finally, there is new hope for those who suffer from depression.For decades, standard treatment for depression hasn’t changed. Sufferers typically are prescribed antidepressant medication and talk therapy. Period. But at least 3...

Paperback
Published: Aug 2020

Listening to Prozac: A Psychiatrist E...

Peter D. Kramer

A noted psychiatrist examines the current status of Prozac in America, including the latest research, as well as personal observations into how and why this drug has become so popular in the quest to cure personality problems. R...

Paperback
Published: Sep 1997

When Bad Things Happen to Good People...

Harold S. Kushner

A new edition of the classic self-help guide by the respected rabbi explains how to find comfort and strength in the face of tragedy and the challenges of life and how to understand God's role in recovery. By the author of How Good Do...

Paperback
Published: Sep 2004

Crossing the Borderline: Journaling a...

T. R. Lilly

Crossing the Borderline started out as a series of journal entries; some of which were e-mailed to T. R.'s therapist, pastor, and pastor's wife. They encouraged her to expand these stories of advocating for her own mental and emotiona...

Paperback
Published: Oct 2017

Out of the Shadows: Revealing the Pat...

Mark Litzsinger

Imagine living in a darkness so deep, you can't eat well, you can't sleep well, you can't concentrate on anything for very long―in short, your life is not as it once was. Depression often feels like moving through a fog so thick it ...

Paperback
Published: Jan 2018

This Is Depression: A Comprehensive, ...

Diane McIntosh

Depression sucks. It's a debilitating illness that affects the mind and the body―and chances are that you or someone you love will battle depression at some point in your lifetime. This Is Depression is your guide through the darkne...

Paperback
Published: Oct 2019

A Beginner's Guide to Losing Your Min...

Emily Reynolds

Your twenties can be isolating, infuriating and painful – but how do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? Emily Reynolds's A Beginner's Guide to Losing Your Mind explores the un...

Paperback
Published: May 2017

From Depression to Contentment: A Sel...

Bob Rich

From Depression to Contentment: A Self-Therapy Guide is a course of therapy in your pocket. You can be your own therapist, changing the way you see yourself and your world. Not only does this save lots of money, it also is 100% confid...

Paperback
Published: Feb 2019

Perfectly Hidden Depression: How to B...

Margaret Robinson Rutherford

When your life looks perfect, but you're silently falling apart…If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creati...

Paperback
Published: Nov 2019

How to Heal Yourself from Depression ...

Amy B. Scher

An accessible approach to helping anyone struggling with depression to reclaim a joyful life. From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current a...

Paperback
Published: Feb 2021

Depression Fallout: The Impact of Dep...

Anne Sheffield

What happens to love when a partner is depressed? Is your partner's depression undermining your happiness as a couple? After blaming yourself, losing your self-esteem, and getting angry, you may feel like walking away -- even if you'r...

Paperback
Published: Apr 2003

The Tao of Bipolar: Using Meditation ...

Annellen M. Simpkins

If you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding the middle path can be a challenge, which is why the Tao understanding of energy c...

Paperback
Published: Mar 2013

Healing Depression without Medication...

Jodie Skillicorn

What if everything we thought we knew about depression--and how to heal from it--was wrong? Many antidepressants--the first line in our standard of care for treating depression--bring with them potential health risks, yet 1 in 6 Ame...

Paperback
Published: Mar 2020

The No-Bullshit Guide to Depression

Steven Skoczen

The manual for living with depression that everyone should have been given. Funny, insightful, and relentlessly honest, The No-Bullshit Guide to Depression sets down the stigma and talks through every aspect of living with depression...

Paperback
Published: Dec 2016

Dwarf Planet: A Practical Guide Throu...

Benjamin Sledge

Depression feels like living on a distant dwarf planet. This workbook is your way out.In 2006, Pluto was downgraded to dwarf planet status. Jokes were written and memes were shared. Today, Pluto isn't taken as seriously as its larger ...

Paperback
Published: May 2018
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