Highlight Real: Finding Honesty & Rec...
Emily Lynn Paulson"In Highlight Real, Emily Paulson has given women—not just those who struggle with alcohol but all women—a true gift. It is a page-turning, starkly honest account of a beautiful-on-the-outside life that was in truth a collisi...
Healing Your Hungry Heart: Recovering...
Mft Poppink10 million people in the U.S., including 1 in 5 women, suffer from eating disorders. While this issue has long been associated with teenage girls, doctors are now reporting that a growing number of women are also developing these diso...
The Mindfulness-Based Eating Solution...
Lynn RossyWhat are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating. I...
Thinspired: How I Lost 90 Pounds: My ...
Mara SchiavocampoLike so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insan...
Hungry for Happiness, Revised and Upd...
Samantha SkellyBreak free of the binge eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling. WITH A FOREWORD BY NYT BESTSELLING AUTHOR, LISA NICHOLS YOU KNOW IT IN YOU...
Embody: A Guide to Celebrating Your U...
Connie SobczakThis book's message is rooted in the belief that people inherently possess the wisdom necessary to make healthy choices and live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of th...
Saving Sara: A Memoir of Food Addicti...
Sara SomersFor nearly fifty years, Sara Somers suffered from untreated food addiction. In this brutally honest and intimate memoir, Somers offers readers an inside view of a food addict's mind, showcasing her experiences of obsessive cravings, c...
End Emotional Eating: Using Dialectic...
Jennifer TaitzIf you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stres...
Almost Anorexic: Is My (or My Loved O...
Jennifer ThomasMillions of men and women struggle with disordered eating. Some stand at the mirror wondering how they can face the day when they look so fat. Others binge, purge, or exercise compulsively. Many skip meals, go on diet after diet, or c...
Oh, God, I need a do-over! I need to do my whole life over! Look at this mess! Oh, God! I have made a mess out of my life! Father, I am a failure! Look at me, a West Point graduate, Army infantry officer, and I'm over 360 pounds! ...
The Ministry of Thin: How the Pursuit...
Emma WoolfWe're obsessed with weight, we dislike our bodies, we worry about the food we eat, we feel guilty, we diet. Too many of us are locked into a war with our own bodies which we'll never win, and which will never make us happy. The Minist...