Self-help - Eating Disorders

1-21 of 21

Breaking Free from Emotional Eating

Geneen Roth

There is an end to the anguish of emotional eating -- and this book explainshow to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When FoodIs Love have brought understanding and acceptance to tens of thousands ofreaders o...

Paperback
Published: Dec 2003

Overcoming Night Eating Syndrome: A S...

Kelly C. Allison

'Perhaps as many as 6 million Americans suffer from night eating syndrome, or NES. Experts agree that NES not only shares the characteristics of eating disorders but also sleep and mood disorders. This book is the first guide written ...

Paperback
Published: Jan 2004

Eating Disorders Anonymous: The Story...

(Eda)

Eating Disorders Anonymous: The Story of How We Recovered from Our Eating Disorders presents the accumulated experience, strength, and hope of many who have followed a Twelve-Step approach to recover from their eating disorders. Eatin...

Paperback
Published: Dec 2016

50 More Ways to Soothe Yourself Witho...

Susan Albers

In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe you...

Paperback
Published: Dec 2015

Stop Eating Your Heart Out: The 21-Da...

Meryl Beck

Stop Eating Your Heart Out speaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-contro...

Paperback
Published: Apr 2012

Befriending Your Body: A Self-Compass...

Ann Saffi Biasetti

A step-by-step holistic approach to recovering fully from disordered eating, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integra...

Paperback
Published: Aug 2018

My Thinning Years: Starving the Gay W...

Jon Derek Croteau

As a child, Jon tried desperately to be his father's version of the all-American boy, denying his gayness in a futile attempt to earn the love and respect of an abusive man. With this he built a deep, internalized homophobia that made...

Paperback
Published: Aug 2014

Better Is Not So Far Away

Melissa Groman

From hurting to healing . . . resistance to recovery . . . struggle to strength . . . This can be your storyWhen your parents, friends, or partner tell you what you should or should not do to "get better," do you think, &quo...

Paperback
Published: Sep 2014

Life Beyond Your Eating Disorder: Rec...

Johanna S. Kandel

There is life beyond your eating disorder—and you deserve to enjoy every minute of it. Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for ten year...

Paperback
Published: Sep 2010

Outsmarting Overeating: Boost Your Li...

Karen R. Koenig

Use Life Skills, Not Willpower, to Stop OvereatingThe reason you turn to food when you're stressed or distressed is that you don't have better ways of managing life's ups and downs. According to Karen R. Koenig, an expert on the psych...

Paperback
Published: Jan 2015

Starving In Search of Me: A Coming-of...

Marissa Larocca

#1 Amazon New Release ─ The true confessions of an eating disorders survivorThis confessional self-help guide explores the complex emotional truth of what it's like when food, weight, and body image take priority over every other hu...

Paperback
Published: Feb 2018

Love Hunger

Frank Minirth

'Based on the premise that overeating is linked to emotional and spiritual deprivations, Love Hunger begins with a relationship inventory that will help you understand how disappointments with your family, spouse, or self can result i...

Paperback
Published: Nov 2004

Love Yourself Lighter: How to End You...

Suyin Nichols

The diet industry tells us to focus on "Eat less, Move more" to change our bodies, but countless dieters end up sabotaging themselves because they are not addressing the root cause of their weight issue--their MIND. Barring...

Paperback
Published: Jan 2015

Healing Your Hungry Heart: Recovering...

Mft Poppink

10 million people in the U.S., including 1 in 5 women, suffer from eating disorders. While this issue has long been associated with teenage girls, doctors are now reporting that a growing number of women are also developing these diso...

Paperback
Published: Aug 2011

The Mindfulness-Based Eating Solution...

Lynn Rossy

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating. I...

Paperback
Published: Jul 2016

Fifty-Two Ways to Love Your Body

Kimber Simpkins

It's time to step away from the scale, ditch the fad diets, and embrace the body you're in. In this powerful book, Kimber Simpkins, yoga instructor and author of Full, gives you 52 undeniable ways to love your body and discover your o...

Paperback
Published: Jan 2016

Embody: A Guide to Celebrating Your U...

Connie Sobczak

This book's message is rooted in the belief that people inherently possess the wisdom necessary to make healthy choices and live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of th...

Paperback
Published: Jun 2014

End Emotional Eating: Using Dialectic...

Jennifer Taitz

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stres...

Paperback
Published: Jul 2012

Almost Anorexic: Is My (or My Loved O...

Jennifer Thomas

Millions of men and women struggle with disordered eating. Some stand at the mirror wondering how they can face the day when they look so fat. Others binge, purge, or exercise compulsively. Many skip meals, go on diet after diet, or c...

Paperback
Published: Jul 2013

Intuitive Eating, 3rd Edition

Evelyn Tribole

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at y...

Paperback
Published: Jul 2012

The Ministry of Thin: How the Pursuit...

Emma Woolf

We're obsessed with weight, we dislike our bodies, we worry about the food we eat, we feel guilty, we diet. Too many of us are locked into a war with our own bodies which we'll never win, and which will never make us happy. The Minist...

Paperback
Published: Jun 2014
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