Sports & Recreation - Bodybuilding & Weight Training

1-14 of 14

101 Get-Lean Workouts and Strategies ...

Muscle & Fitness Hers

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to ...

Paperback
Published: Jan 2013

Weight Training for Women: Exercises ...

Brittany Noelle

Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lif...

Paperback
Published: May 2020

Essential ABS: An Intense 6-Week Prog...

Kurt Brungardt

A six-pack of muscles or a six-pack of beer?For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maxi...

Paperback
Published: May 2001

Bodyweight Strength Training: 12 Week...

Jay Cardiello

Burn fat and build strength with this easy 12-week plan from Bodyweight Strength TrainingWhen it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the ...

Paperback
Published: Dec 2017

The 90-Day Weight Training Plan: An E...

Julie Germaine Coram

Build muscle and sculpt your body in 90 days with a customizable diet and weight training plan Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weig...

Paperback
Published: Oct 2020

World's Most Jacked Athlete

Michael Ray Garvin

Michael Ray Garvin, a.k.a. the world's most jacked athlete, shares his sports history, training methods, and supplement regimen. Michael Ray is a former NFL player and the fastest man of the 2009 NFL draft whose running times were 4.2...

Paperback
Published: Mar 2016

Man of Iron: A World-Class Bodybuilde...

Kris Gethin

From the gym to the trails, join Kris Gethin on his journey to complete an IRONMAN.As a widely followed personal trainer and professional bodybuilder, Kris undoubtedly knows his way around the weight room. But as more of his peers bec...

Paperback
Published: Feb 2019

Cornbread Red: Pool's Greatest Money ...

Bob Henning

Cornbread Red is based on the true life of Billy Joe Burge. Better known as "Cornbread Red," Burge was a colorful big-money pool player and one of the most famous of the great hustlers of his era. This "novelized"...

Paperback
Published: Jun 2015

Beginner's Guide to Weight Lifting: S...

Kyle Hunt

From square one to living strong―a beginner's guide to weight lifting.You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for me...

Paperback
Published: Jan 2020

Bodybuilding For Beginners: A 12-Week...

Kyle Hunt

New to bodybuilding? This book helps with the heavy lifting.Bodybuilding for Beginners is the ultimate guide for new bodybuilders. It doesn’t matter if you’ve never set foot in a gym before: this book will have you bulking up in n...

Paperback
Published: Aug 2019

Strength Training for Beginners: A 12...

Kyle Hunt

Ready to start getting real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weightlifters who want to make sure they start their ...

Paperback
Published: Jul 2020

Beyond Bigger Leaner Stronger: The Ad...

Michael Matthews

INTRODUCING THE SEQUEL TO THE BESTSELLING BOOK BIGGER LEANER STRONGER!If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach...

Paperback
Published: Jun 2014

Finger Weightlifting: Get Ripped! (Mi...

Running Press

This one-of-a-kind miniature weightlifting set lets you pump some iron--with your fingers!Kit includes: 1 metal barbell 4 rubber weight plates 1 metal kettlebell weight 1 resistance band 1 finger sweatband 32-page mini book

Paperback
Published: Apr 2018

The Bodybuilding Meal Prep Cookbook: ...

Michelle Vodrazka

The Definitive Bodybuilding Meal Prep GuideThe Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-ha...

Paperback
Published: May 2019
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