Sports & Recreation - Bodybuilding & Weight Training

1-10 of 10

101 Get-Lean Workouts and Strategies ...

Muscle & Fitness Hers

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to ...

Published: Jan 2013

Essential ABS: An Intense 6-Week Prog...

Kurt Brungardt

A six-pack of muscles or a six-pack of beer?For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maxi...

Published: May 2001

Bodyweight Strength Training: 12 Week...

Jay Cardiello

Burn fat and build strength with this easy 12-week plan from Bodyweight Strength TrainingWhen it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the ...

Published: Dec 2017

Weight Training For Golf: The Ultimat...

Kai Fusser

Weight Training for Golf is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises us...

Published: Mar 2012

World's Most Jacked Athlete

Michael Ray Garvin

Michael Ray Garvin, a.k.a. the world's most jacked athlete, shares his sports history, training methods, and supplement regimen. Michael Ray is a former NFL player and the fastest man of the 2009 NFL draft whose running times were 4.2...

Published: Mar 2016

Cornbread Red: Pool's Greatest Money ...

Bob Henning

Cornbread Red is based on the true life of Billy Joe Burge. Better known as "Cornbread Red," Burge was a colorful big-money pool player and one of the most famous of the great hustlers of his era. This "novelized"...

Published: Jun 2015

Beyond Bigger Leaner Stronger: The Ad...

Michael Matthews

INTRODUCING THE SEQUEL TO THE BESTSELLING BOOK BIGGER LEANER STRONGER!If you want to build as much muscle as naturally able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach...

Published: Jun 2014

Muscle Explosion: 28 Days to Maximum ...

Nick Nilsson

If you are part of the conventional wisdom crowd, take a very deep breath... with Muscle Explosion you're going to: - Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for v...

Published: Jan 2011

Finger Weightlifting: Get Ripped! (Mi...

Running Press

This one-of-a-kind miniature weightlifting set lets you pump some iron--with your fingers!Kit includes: 1 metal barbell 4 rubber weight plates 1 metal kettlebell weight 1 resistance band 1 finger sweatband 32-page mini book

Published: Apr 2018

Medicine Ball Workouts: Strengthen Ma...

Brett Stewart

SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALLTap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile...

Published: Feb 2013
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