Sports & Recreation - Bodybuilding & Weight Training

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101 Get-Lean Workouts and Strategies ...

Muscle & Fitness Hers

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to ...

Published: Jan 2013

Weight Training for Women: Exercises ...

Brittany Noelle

Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lif...

Published: May 2020
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