Recommended Health & Fitness Books

The Sexy Years: Discover the Hormone ...

Suzanne Somers

In this guide to life after 50, popular health and fitness expert Suzanne Somers addresses issues of aging in men and women. Much of the book addresses her own experiences of menopause, and the issue of hormone therapy. Like many wome...

Paperback
Published: Mar 2005

Boundless Energy: The Complete Mind/B...

Deepak Chopra

Tailoring the benefits of Ayurveda to the problem of chronic fatigue, a guide uses a mind/body approach to gaining more energy from food, overcoming energy depleting factors, balancing behavior, and more. Original. 25,000 first printi...

Paperback
Published: Jan 2007

The Strange Case of the Walking Corps...

Nancy Butcher

A collection of lesser-known alternative remedies draws on folklore and medical journals to present effective treatments for a range of common problems, in a volume complemented by unusual case histories and documentation of extraordi...

Paperback
Published: Jan 2004

Everything Running Book: From Circlin...

Art Liberman

Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense marathons, this guide will help you to choose the right equipment...

Paperback
Published: Feb 2008

Finally Thin!: How I Lost More Than 2...

Kim Bensen

The ultimate companion to any diet—featuring ten steps that will give you the information and motivation to achieve your own success on any weight-loss plan.Kim Bensen knows about weight loss. And weight gain. For decades, she tried...

Paperback
Published: Dec 2010

When the Body Says No: Understanding ...

Gabor Mate

Now in paperback, the bestselling exploration of the effects of the mind-body connection on stress and disease Can a person literally die of loneliness? Is there such a thing as a "cancer personality"? Drawing on scie...

Paperback
Published: Jan 2011

Ten Things Your Student with Autism W...

Ellen Notbohm

Ellen Notbohm's first book, Ten Things Every Child with Autism Wishes You Knew, was a shot heard throughout the worldwide autism community, branded by readers as 'required reading for all social service workers, teachers and relatives...

Paperback
Published: Oct 2006

The Folk Remedy Encyclopedia: Olive O...

Frank K. Wood

THE FOLK REMEDY ENCYCLOPEDIA lists dozens of effective treatments for a variety of ailments that can all be treated with items in a normal kitchen cuoard or medicine cabinet. Frank Wood is a medical writer and editor at a medical publ...

Paperback
Published: Dec 2003

Balance Your Hormones, Balance Your L...

Claudia Welch

Tired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women's stress levels have reached unprecedented heights. Between myriad responsibilities, women burn through even the energy gained from sufficie...

Paperback
Published: Mar 2011

Build Strong Healthy Feet

Paul C. Bragg

This book covers the many functions of our feet and their relationship to the body's other systems. With proper care our feet can remain fit for a lifetime.

Paperback
Published: Aug 2005

The Chemistry of Joy

Henry Emmons

Arguing that medication alone is an inappropriate treatment for depression, a holistic program draws on eastern and western approaches that seek to address depression as a symptom of chemical imbalances that can be treated psychologic...

Paperback
Published: Jan 2006

The Mood Cure: The 4-Step Program to ...

Julia Ross

The author of The Diet Cure outlines a four-step program for treating depression, anxiety, mood swings, irritability, and sleep problems, demonstrating how to apply amino acid and other nutritional strategies for immediate relief. Rep...

Paperback
Published: Dec 2003

What Your Doctor May Not Tell You Abo...

Kenneth Blanchard

An innovative program for successfully diagnosing and treating hypothyroidism discusses the symptoms of the ailment, uses helpful charts and questionnaires to helpf diagnose sufferers, and offers a complete therapeutic regimen that co...

Paperback
Published: Jan 2004

8 Minutes in the Morning ... Guarant...

Jorge Cruise

Targeting the problem area of hips and thighs, this practical regimen combines daily visualizations and motivational tips, a special exercise program to promote maximum fat loss, and nutritional guidelines, and includes special leg st...

Paperback
Published: Jan 2004

When Food is Love

Geneen Roth

From the internationally acclaimed author of Feeding the Hungry Heart, Breaking Free From Compulsive Eating, andWhy Weight? comes a wholly original look at the profound connections between the way we eat and the way we love. When ...

Paperback
Published: Jan 1993

Healing Anxiety and Depression

Daniel G. Amen

Drawing on studies that contend that anxiety and depression are related to brain dysfunction, a guide to understanding and treating related disorders identifies seven anxiety and depression types while outlining a comprehensive treatm...

Paperback
Published: Dec 2004

The Everything Easy Fitness Book: Los...

Donna Raskin

The new USDA Food Pyramid guidelines recommend 60-90 minutes of exercise per day. Are you getting all the exercise you need? The Everything Easy Fitness, 2nd Edition features a new, simple approach to fitness you can use to tone up, l...

Paperback
Published: Nov 2006

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