Recommended Health & Fitness Books

The Sexy Years: Discover the Hormone ...

Suzanne Somers

In this guide to life after 50, popular health and fitness expert Suzanne Somers addresses issues of aging in men and women. Much of the book addresses her own experiences of menopause, and the issue of hormone therapy. Like many wome...

Published: Mar 2005

The Strange Case of the Walking Corps...

Nancy Butcher

A collection of lesser-known alternative remedies draws on folklore and medical journals to present effective treatments for a range of common problems, in a volume complemented by unusual case histories and documentation of extraordi...

Published: Jan 2004

Everything Running Book: From Circlin...

Art Liberman

Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense marathons, this guide will help you to choose the right equipment...

Published: Feb 2008

Finally Thin!: How I Lost More Than 2...

Kim Bensen

The ultimate companion to any diet—featuring ten steps that will give you the information and motivation to achieve your own success on any weight-loss plan.Kim Bensen knows about weight loss. And weight gain. For decades, she tried...

Published: Dec 2010

8 Minutes in the Morning ... Guarant...

Jorge Cruise

Targeting the problem area of hips and thighs, this practical regimen combines daily visualizations and motivational tips, a special exercise program to promote maximum fat loss, and nutritional guidelines, and includes special leg st...

Published: Jan 2004

Ten Things Your Student with Autism W...

Ellen Notbohm

Ellen Notbohm's first book, Ten Things Every Child with Autism Wishes You Knew, was a shot heard throughout the worldwide autism community, branded by readers as 'required reading for all social service workers, teachers and relatives...

Published: Oct 2006

Build Strong Healthy Feet

Paul C. Bragg

This book covers the many functions of our feet and their relationship to the body's other systems. With proper care our feet can remain fit for a lifetime.

Published: Aug 2005

The Mood Cure: The 4-Step Program to ...

Julia Ross

The author of The Diet Cure outlines a four-step program for treating depression, anxiety, mood swings, irritability, and sleep problems, demonstrating how to apply amino acid and other nutritional strategies for immediate relief. Rep...

Published: Dec 2003

What Your Doctor May Not Tell You Abo...

Kenneth Blanchard

An innovative program for successfully diagnosing and treating hypothyroidism discusses the symptoms of the ailment, uses helpful charts and questionnaires to helpf diagnose sufferers, and offers a complete therapeutic regimen that co...

Published: Jan 2004

The Chemistry of Joy

Henry Emmons

Arguing that medication alone is an inappropriate treatment for depression, a holistic program draws on eastern and western approaches that seek to address depression as a symptom of chemical imbalances that can be treated psychologic...

Published: Jan 2006

Change Your Brain, Change Your Body: ...

Daniel G. Amen

THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his ...

Published: Dec 2010

When Food is Love

Geneen Roth

From the internationally acclaimed author of Feeding the Hungry Heart, Breaking Free From Compulsive Eating, andWhy Weight? comes a wholly original look at the profound connections between the way we eat and the way we love. When ...

Published: Jan 1993

Healing Anxiety and Depression

Daniel G. Amen

Drawing on studies that contend that anxiety and depression are related to brain dysfunction, a guide to understanding and treating related disorders identifies seven anxiety and depression types while outlining a comprehensive treatm...

Published: Dec 2004

The Folk Remedy Encyclopedia: Olive O...

Frank K. Wood

THE FOLK REMEDY ENCYCLOPEDIA lists dozens of effective treatments for a variety of ailments that can all be treated with items in a normal kitchen cuoard or medicine cabinet. Frank Wood is a medical writer and editor at a medical publ...

Published: Dec 2003


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