Rent 7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

Synopsis

SCULPT YOUR ENTIRE UPPER BODY AS YOU TRAIN YOURSELF TO DO 50 CONSECUTIVE PULL-UPS

Most people don't realize that the time-honored pull-up is an incredibly effective and efficient workout for the entire upper body. Plus you don't need to join a gym or buy expensive exercise equipment to do pull-ups! Follow the specially designed program in this book and you will go from doing just one pull-up to performing an amazing 50 consecutive reps -in the process transforming and building your biceps, shoulders, back, and abs. Packed with clear instruction and step-by-step photos, this book gives you everything you need to successfully complete the seven-week program including:
• Instruction on doing a perfect pull-up
• Tips on maximizing all the benefits
• Specific day-by-day workout plan
• Muscle-by-muscle breakdown of strength-building
• Challenging pull-up variations
• Diet and nutritional advice

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