Rent Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries

Synopsis

With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Hip Handbook includes everything needed to turn a painful hip into a sturdy and strong joint capable of conquering the daily rigors of work and play. There is also a special section tailored for athletes who are looking to get back into the game. Designed for more than just rehab, this book also provides a complete program for maintaining healthy hips while preventing future injury.

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