Rent You Can Master Meditation: Change Your Mind, Change Your Life

Synopsis

• Scientists have recently discovered how mindfulness meditation can give us control over  levels of depression, anxiety and chronic pain.
• Mindfulness meditation can cut the recurrence of depression by 50%.
• Five short sessions of meditation once a day can result in measurably less anxiety and lower levels of the stress hormone cortisol.
• Benefits from the experience of the proven skills of the late Professor David Fontana who taught meditation for more than 35 years.
• Original edition (9781844830053) sold more than 200,000 copies worldwide.

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