You Can Master Meditation: Change You...
David Fontana• Scientists have recently discovered how mindfulness meditation can give us control over levels of depression, anxiety and chronic pain.• Mindfulness meditation can cut the recurrence of depression by 50%.• Five short session...
How to Teach Meditation to Children: ...
David FontanaThis is the classic guide to teaching children of different ages how to meditate, helping them deal with anxiety, shyness and depression, and improving concentration, creativity, emotional balance and self-confidence.This is a new ed...