Based on the wildly-successful Men's HealthBig Book of Exercises, this portable handbook offers readers step-by-step instructions (complete with color photos) on how to perfectly execute the best fat-torching, muscle-building exercise...

Based on the wildly successful Women's Health Big Book of exercises, this portable handbookoffers readers step-by-step instructions (and colorphotos) on how to perfectly execute the best fat-torching,muscle-toning exercises ever chore...