With a New Foreword by Raymond A. DiGiuseppe, Ph.D.CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYAnger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, esca...

"No individual—not even Freud himself—has had a greater impact on modern psychotherapy." --Psychology TodayCLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY  From social anxiety to phobias to post-traumatic st...

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CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY  All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techni...