DELECTABLE DASH DISHES FOR EVERY MEALWith its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt ...

TIRED OF FAST FOOD AND FROZEN PIZZA?HATE THE CRAP FROM THE DINING HALL?HAVE ONLY A MICROWAVE IN YOUR DORM ROOM?No problem. You can still make awesome meals!Even if you've never cooked before, this book shows how quick and easy it is t...

FLAVORFUL FIZZY SENSATIONSCraft amazingly delicious and stunningly creative sodas using natural, gourmet syrups you make at home. Nothing is more refreshing than soda. But why settle for canned carbonation when you can make your own d...