Here is the remarkable and inspirational autobiography of Ann Wigmore, an internationally recognized name synonymous with the discovery and use of raw and living foods for nutrition and health. This fascinating first-hand account incl...

Ann Wigmore's Recipe for Longer Life describes her transition from a conventional diet to one of natural raw foods, sprouts, and food combining. Includes sprouting techniques, fermenting of vegetables, and menus for all day.

Blending is the practice of liquefying whole foods to make nutritious mixtures that won't create stress on the digestive system. This book gives instructions on blending, equipment needed, best foods to blend, and nutrient values. Ove...