Challenge your thinking, find clarity, and form new habits with a 30-day alcohol-free experiment from the author of This Naked Mind.Changing your habits can be hard without the right tools. This is especially true for alcohol because ...

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author ofThis Naked Mindhelps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard with...

This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol.  Many people question whether drinking has become too big a part of their lives, and worry that it...

A breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained, to shift your mindset and help you quit smoking and vaping for good. Tobacco is bad for us; that’s a given. But even though you m...