Dreaming Yourself Awake: Lucid Dreami...
B. Alan WallaceSome of the greatest of life's adventures can happen while you're sound asleep. That's the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you're ...
Stilling the Mind: Shamatha Teachings...
B. Alan WallaceIn his previous book, The Attention Revolution, bestselling author Alan Wallace guided readers through the stages of shamatha, a meditation for focusing the mind. In Stilling the Mind, he uses the wisdom of Dzogchen--the highest of al...
The Four Immeasurables: Practices To ...
B. Alan WallaceThe Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our rela...
The Seven-Point Mind Training: A Tibe...
B. Alan WallaceIn this society, with its hurly-burly pace demanding of our time, it is ever so easy to let life slip by. Looking back after ten, twenty, thirty, years—we wonder what we have really accomplished. The process of simply existing is no...