The Breakout Principle: How to Activa...
Herbert BensonWould it surprise you to learn that to solve a seemingly unsolvable problem, you need to get up and leave the room? A walk in the woods will help you finish your novel? Humming can make you a better tennis player? Or completely givin...
Relaxation Revolution: Enhancing Your...
Herbert BensonDr. Herbert Benson explains the latest groundbreaking scientific developments that prove his theory first introduced in 1975---that simple relaxation techniques have immense physical benefits, eliminating the need for up to 90 percent...
Relaxation Revolution: The Science an...
Herbert BensonRecent scientific breakthroughs—demonstrating that mind body strategies can actually "switch off" or "switch on" gene activity associated with health and disease—have triggered a mind body revolution in the med...
When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant national bestseller. Since that time, millions of people have...