Relaxation Revolution: The Science an...
Herbert BensonRecent scientific breakthroughs—demonstrating that mind body strategies can actually "switch off" or "switch on" gene activity associated with health and disease—have triggered a mind body revolution in the med...
When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant national bestseller. Since that time, millions of people have...