Ian K. Smith

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The 4 Day Diet

Ian K. Smith

The #1 bestselling author of 'The Fat Smash Diet' and 'Extreme Fat Smash Diet' offers his most inspiring work yet. Dr. Smith goes beyond the bootcamp-style diets of his previous books and presents a program anyone can stay on for life.

Paperback
Published: Dec 2009

Extreme Fat Smash Diet

Ian K. Smith

Dr. Ian Smith’s Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instea...

Paperback
Published: Apr 2007

The Fat Smash Diet: The Last Diet You...

Ian K. Smith

Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to ...

Paperback
Published: Apr 2006

Blast the Sugar Out!: Lower Blood Sug...

Ian K. Smith

Do you want to lose weight?In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well―and frequently―while controlling carbohydrates and dropping pounds to ge...

Paperback
Published: Dec 2017

Clean & Lean

Ian K. Smith

The Instant New York Times BestsellerEat clean, get lean!Losing weight can be simple―get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, an...

Paperback
Published: Dec 2019

Clean 20

Ian K. Smith

From the author of SHRED and Blast the Sugar Out, the New York Times bestselling ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to i...

Paperback
Published: Dec 2018

Eat: The Effortless Weight Loss Solut...

Ian K. Smith

Diets are made to go "on" and "off" of, and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet.  You want to eat naturally and normally, in a way that helps you have ...

Paperback
Published: Dec 2011

Not Home Yet: How the Renewal of the ...

Ian K. Smith

"A vivid picture of how this earth matters to God--our work, our communities, and the physical world." --Scott B. RaeBeginning with the creation of the heavens and earth and ending with the New Jerusalem, the storyline of Scripture re...

Paperback
Published: Aug 2019

Shred: The Revolutionary Diet: 6 Week...

Ian K. Smith

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a program t...

Paperback
Published: Apr 2014

Super Shred: The Big Results Diet: 4 ...

Ian K. Smith

The diet that works faster and forever!SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told...

Paperback
Published: Dec 2014

The Unspoken

Ian K. Smith

In this new series from #1 New York Times bestselling author Ian K. Smith, an ex-cop turned private investigator seeks justice on the vibrant, dangerous streets of Chicago.\n\nFormer Chicago detective Ashe Cayne is desperate for redem...

Paperback
Published: Sep 2020

Wolf Point (Ashe Cayne, 2)

Ian K. Smith

In the second installment of the suspense-filled series from #1 New York Times bestselling author Ian K. Smith, an ex-cop turned private investigator seeks to fight corruption on the streets of Chicago. A Cadillac, a pistol, and a co...

Paperback
Published: Aug 2021
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