Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut...

The first book to focus entirely on nutrigenomics presents the author's insights into nutrition and genes that are designed to promote long-term wellness and long life, despite genetic propensities toward certain diseases. Reprint.

Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disordersInflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the...