Poems for accepting all that you are--including those parts of yourself that you wish you could disown "Give yourself permission to rest, and be silent, and do nothing. Love this aloneness, friend. Fall into it. (Don't wor...

So much of our lives are spent running—from pain, from vulnerability, and from everyday struggle. Jeff Foster understands that sense of pursuit. After years of depression and illness, he came to realize that what he had been seeking...

"What is meditation? Pure fascination with this moment, exactly as it is".Jeff Foster, a survivor of suicidal depression and now a popular spiritual teacher, invites us to discover the "life-saving" inner sanctuary...

"Every great adventure is fueled by rest," teaches Jeff Foster. "And for your journey ahead, you'll need all of your resources." The Way of Rest brings readers the latest book from this beloved voice for a new gene...