Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety, and panic. From this compassionate and nonreligious book, learn to use the principle of mindfulness to relieve a wide range of ...

Feeling overwhelmed on a daily basis is no fun for anyone, but changing your mindset requires time that just doesn't exist. Or does it? Five Good Minutes claims time can be found, and backs up that claim with 100 simple exercises that...

Anger is a natural emotion-and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In thi...