A comprehensive guide for women on how to balance hormones safely and naturally addresses the specific needs of PMS, menopause, and other hormone irregularities, in a reference that provides dosage guidelines, a symptom-tracking calen...

An explanation of the benefits of natural progesterone, a hormone that reduces or eliminates menopausal symptoms safely without the harmful side effects of the synthetic progestin commonly used in HRT. Lists the foods, supplements, an...