Mindfulness for All: The Wisdom to Tr...
Jon Kabat-ZinnMore than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Sen...
Falling Awake: How to Practice Mindfu...
Jon Kabat-ZinnThink you have no time for mindfulness? Think again."Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg...
Meditation Is Not What You Think: The...
Jon Kabat-ZinnWelcome to a master class in mindfulness.Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the main...
The Healing Power of Mindfulness: A N...
Jon Kabat-ZinnMore than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Sen...
The Mind's Own Physician: A Scientifi...
Jon Kabat-ZinnBy inviting the Dalai Lama and leading researchers in medicine, psychology, and neuroscience to join in conversation, the Mind & Life Institute set the stage for a fascinating exploration of the healing potential of the human min...